7 episodes
Harmonious Householders Podcast Channel Gowtham Balaji
-
- Education
Hi there, this podcast channel is where I share my learning & insights into daily life - that basically helps house-holders (fathers, mothers, entrepreneurs, professionals etc) make their everyday life harmonious.
-
Sleep - A personal practice toolkit - Only for participants of program
After the short program on sleep, here's the audio file you can use to listen to & do your practice.
Music credits: YouTube - Geetanjali - Indian Classical Music - Healing Ragas || Rag Hamsadwani - Sitar Flute and Violin || Classical Fusion Music -
Simplified! What to eat, not to eat for a good sleep - Excerpt from video interview with Nutritionist Sandhya.
Food impacts sleep. What are the critical things one could look at so that sleep is aided by food & not hampered. This interview reveals some suggestions & easy steps from how she does it herself. (Youtube video: https://youtu.be/vAV6u_aFO98)
Good Sleep in 3 Simple Steps:
https://anchor.fm/gowtham-balaji/episodes/Good-Sleep-in-3-Simple-Steps-e12ja9g
Morning Vs. Evening in Sleep:
https://anchor.fm/gowtham-balaji/episodes/Hows-your-sleep--One-best-thing-to-do-in-the-evening-e12gugp
Contact information:
Sandhya Manian, Nutritionist WhatsApp- +91 81909 83513 wellnesswithsandhya@gmail.com www.wellnesswithsandhya.com
Gowtham Balaji Yoga Teacher, Facilitator & Coach gowtham@gowthambalaji.com fb/GowthamBalajiCoach linkedin/gowthambalaji.linked -
Good Sleep in 3 Simple Steps
So many inputs are available from outside, what can I start doing to set my sleep right?
-
How's your sleep? One best thing to do in the evening!
From the moment I wake up to the moments of peak activity in the day, I build my energy in a way. How do I bring it down slowly so I can get to sleep naturally?
-
An invisible source of stress that is inside all of us & what can we do about it
As householders, we all hold multiple roles at all time. The engagement in each role & the movement between roles are always sticky areas. In this podcast, we'll spend some time exploring how this manifests in each of us & what might be a way forward for you. Wishing you a contemplative listening!!
-
A Key challenge & a possibility in daily life
The swings of daily life can sweep us in multiple directions. Can I do something that holds me close to my ground & helps me provide my best response to a situation? In this episode, I discuss a key yogic technique that one can practice in daily life that could support us on the journey.