Have Trauma to Process? Work with the Voice to Release Tension

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This episode is all about helping you to become a stress management maven!

If you struggle with past trauma, you will likely also have vocal problems. We'll talk about it all in this episode, BUT we'll also go through a meditation to begin to help you process the trauma and start on your path to health.

At this end of this episode, you should feel a little bit lighter, more rested, and maybe you'll even have an easier time finding your voice.