25 min
Have you heard about fitness snacking? Women Like You
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- Fitness
Did you know you can do less exercise for the same health benefits as longer workouts?
There’s a new trend called “fitness snacking” which aims to get more out of doing less.
On this episode, Gab and Sarah explain what fitness snacking is and why the science backs it up.
Contact us: womenlikeyoupodcast@gmail.com
I tried fitness snacking for 2 weeks – here's how it repaired my relationship with exercise https://www.stylist.co.uk/fitness-health/workouts/fitness-snacking-challenge/610362
Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4846072/
Effects of long versus short bout exercise on fitness and weight loss in overweight females https://pubmed.ncbi.nlm.nih.gov/11601564/
The 7 minute workout https://www.youtube.com/watch?v=ECxYJcnvyMw
The effect of high-intensity circuit training on physical fitness https://pubmed.ncbi.nlm.nih.gov/25942012/
WLY newsletter subscription
The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.
See omnystudio.com/listener for privacy information.
Did you know you can do less exercise for the same health benefits as longer workouts?
There’s a new trend called “fitness snacking” which aims to get more out of doing less.
On this episode, Gab and Sarah explain what fitness snacking is and why the science backs it up.
Contact us: womenlikeyoupodcast@gmail.com
I tried fitness snacking for 2 weeks – here's how it repaired my relationship with exercise https://www.stylist.co.uk/fitness-health/workouts/fitness-snacking-challenge/610362
Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4846072/
Effects of long versus short bout exercise on fitness and weight loss in overweight females https://pubmed.ncbi.nlm.nih.gov/11601564/
The 7 minute workout https://www.youtube.com/watch?v=ECxYJcnvyMw
The effect of high-intensity circuit training on physical fitness https://pubmed.ncbi.nlm.nih.gov/25942012/
WLY newsletter subscription
The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.
See omnystudio.com/listener for privacy information.
25 min