257 episodes

H.E.A.L. (Honor, Elevate And Love) Her podcast, formerly known as, the A Walk In My Stilettos Podcast is in the top 1.5% of most popular shows globally where we have conversations with extraordinary women on their journey toward wholeness and harmony. The show’s host, Makini Smith, is a certified mindset coach guiding women toward peace, clarity and connection within, supporting the direction of the system toward wholeness, her goal is to get you to thrive.

HEAL Her Podcast Makini Smith

    • Education
    • 5.0 • 1 Rating

H.E.A.L. (Honor, Elevate And Love) Her podcast, formerly known as, the A Walk In My Stilettos Podcast is in the top 1.5% of most popular shows globally where we have conversations with extraordinary women on their journey toward wholeness and harmony. The show’s host, Makini Smith, is a certified mindset coach guiding women toward peace, clarity and connection within, supporting the direction of the system toward wholeness, her goal is to get you to thrive.

    Kishshana Palmer "Embracing Boundaries And Self-Discovery"

    Kishshana Palmer "Embracing Boundaries And Self-Discovery"

    Kishshana Palmer is an international speaker, trainer, and coach with a 20+ year background in fundraising, marketing, and talent management who helps leaders create high performing teams. 
    Kishshana is CEO of ManageMint, Inc., an organizational development firm focused on helping everyday leaders live well and lead well. Her firm's work centers on equity and social justice and practical solutions for today’s organizations. She is the founder of The Rooted Collaborative -- a global community focused on the growth and development of women leaders of color in the social sector. She's the host of the podcast "ManageMint Made Easy" formerly "Let's Take This Offline."
    In this episode, Kishshana shares how she embraces boundaries and self-discovery and how you can too!
     
    Stay connected with Kishshana online:
    Website
    Instagram
    Facebook
    LinkedIn
     
    Stay connected with us online:
    MakiniSmith.com
    Legacy Leavers Media
    Facebook
    Instagram
    Threads
    Youtube
    LinkedIn
    Books
    Send feedback/questions to info@awalkinmystilettos.com
    Submit guest suggestions HERE
    Make a donation to keep the show going!
     
    Podcast music produced by:
    defnottyrell
    This episode is brought to you by Herbal Face Food.
    Since early 2022, Makini has taken her skin back with this natural skincare routine.
    It’s:
    Vegan
    Cruelty free
    Synthetic Fragrance free
    Paraben free
    Organic/Wildcrafted
    Handmade
    GMP free
    Ethically Sourced
    It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
    Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products.

    • 48 min
    Dr. Colleen Prendergast "Mind Body Connection In Holistic Healing"

    Dr. Colleen Prendergast "Mind Body Connection In Holistic Healing"

    Dr. Colleen Prendergast is a distinguished chiropractor, holistic nutritionist, and former Division One track and field athlete, renowned for her passion towards healing through trauma and resilience. Her perspective on the matter is deeply rooted in forgiveness and faith, emphasizing the importance of social connections and the power of forgiveness in overcoming trauma. This belief stems from her experiences as an athlete and her time spent living in France where she discovered chiropractic, which shaped her holistic approach to healing. Dr. Prendergast's personalized care plans reflect this, embodying her commitment to supporting the physical and mental well-being of each individual. Through her own experiences and those of her patients, she has seen how forgiveness can lead to healing and ultimately, hope for a brighter future.
    Key Takeaways:
    - Childhood experiences can shape perspectives on goals and objectives.- Faith plays a crucial role in shaping perspectives and providing strength during challenging times.- Setting boundaries for forgiveness and healing is crucial for maintaining emotional wellbeing.- Emotional trauma can manifest physically in the body, emphasizing the importance of addressing emotional well-being for overall health and healing.- The interconnectedness of mind and body in healing highlights the importance of psychology in physical health treatments.- Holistic healing emphasizes the interconnectedness of mind, body, and soul for comprehensive healing.- Healing Limitlessly Company promotes continuous healing through nutrition, movement, belief, and community.
    Stay connected with Dr. Colleen Prendergast online:
    Website
    Instagram
    Facebook
    Stay connected with us online:
    MakiniSmith.com
    Legacy Leavers Media
    Facebook
    Instagram
    Threads
    Youtube
    LinkedIn
    Books
    Send feedback/questions to info@awalkinmystilettos.com
    Submit guest suggestions HERE
    Make a donation to keep the show going!
     
    Podcast music produced by:
    defnottyrell
    This episode is brought to you by Herbal Face Food.
    Since early 2022, Makini has taken her skin back with this natural skincare routine.
    It’s:
    Vegan
    Cruelty free
    Synthetic Fragrance free
    Paraben free
    Organic/Wildcrafted
    Handmade
    GMP free
    Ethically Sourced
    It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
    Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products.

    • 1 hr 2 min
    Senait Litchmore "Emotional Regulation in Parenting and Life"

    Senait Litchmore "Emotional Regulation in Parenting and Life"

    Senait Litchmore is not only a registered psychotherapist and coach, but also a devoted mother and wife who has spent over a decade empowering women and breaking toxic cycles through her therapeutic support for families. Her perspective on parenting evolution is heavily influenced by her background and personal experiences both as a parent and from her childhood. Initially, she approached parenting focused on behavior, but soon recognized the significance of fostering a strong relationship with her children over merely administering rewards and punishments. As she navigated through different phases of parenting, she shifted her priorities to teaching independence and fostering meaningful connections with her children. Drawing from her experience as the oldest of six children, and her natural inclination for leadership and advocacy, Senait has learned to value presence, nurture relationships, and advocate for fairness and equality, thus shaping her unique approach to parenting.
    Key Takeaways:
    - Childhood experiences and imagination have a significant impact on shaping one's personality and life path.- Parenting evolution involves breaking away from learned behaviors to create an emotionally connected parenting style.- Emotional regulation through self-awareness and being in tune with the body is crucial for managing emotions effectively.- Parenting Seasonal Changes involve acknowledging and adapting to different stages of parenting as children grow older.- Transparency in parenting is essential for fostering understanding and healing within family dynamics.- The ongoing debate between parenting styles that prioritize children's freedom versus strict restrictions is highlighted.- Community plays a significant role in shaping parenting decisions and the overall well-being of families.
     
    Stay connected with Senait online:
    Website
    Instagram
     
    Stay connected with us online:
    MakiniSmith.com
    Legacy Leavers Media
    Facebook
    Instagram
    Threads
    Youtube
    LinkedIn
    Books
    Send feedback/questions to info@awalkinmystilettos.com
    Submit guest suggestions HERE
    Make a donation to keep the show going!
     
    Podcast music produced by:
    defnottyrell
    This episode is brought to you by Herbal Face Food.
    Since early 2022, Makini has taken her skin back with this natural skincare routine.
    It’s:
    Vegan
    Cruelty free
    Synthetic Fragrance free
    Paraben free
    Organic/Wildcrafted
    Handmade
    GMP free
    Ethically Sourced
    It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
    Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products.

    • 52 min
    Krishna Avalon "Healing Generational Trauma"

    Krishna Avalon "Healing Generational Trauma"

    Krishna Avalon, a seasoned subconscious therapist, licensed acupuncturist, and psyche facilitator, has over twenty years of experience in guiding individuals in their health and wellness journey. Raised as a brown girl in a large Catholic family in the Midwest, her unique upbringing propelled her journey towards understanding safety, trusting her voice, and embodying her true self.
    Avalon's perspective on healing from trauma is deeply rooted in her personal journey, emphasizing the importance of confronting past traumas and stress as pivotal towards healing. She questions the effectiveness of traditional talk therapy for everyone, advocating instead for alternative modalities that assist individuals in releasing trauma and shifting negative thought and behavior patterns.
    With a focus on subconscious therapy and holistic approaches, she simplifies the healing process, believing that by tackling trauma and stress, individuals can break generational cycles of pain, bring healing to their lineage, and ultimately, find peace and acceptance within themselves.
    Key Takeaways:
    - Personal healing journeys can break generational cycles of trauma and pain.- Subconscious therapy is emphasized as a method to address stress and trauma for healing and growth.- Generational trauma influences individuals and the importance of compassion towards previous generations is highlighted.- Using images and feelings in a theta state can create new pathways in the mind for faster transformation.- Emotion Code practitioners work with trapped emotions for mental and physical well-being.- Nature walks and spending time in nature can help individuals heal and ground themselves.- Practicing self-love, acceptance, and embracing uniqueness is crucial for healing and empowerment.
    Stay connected with Krishna online:
    Website
    Instagram
    LinkedIn
    Facebook
     
    Stay connected with us online:
    MakiniSmith.com
    Legacy Leavers Media
    Facebook
    Instagram
    Threads
    Youtube
    LinkedIn
    Books
    Send feedback/questions to info@awalkinmystilettos.com
    Submit guest suggestions HERE
    Make a donation to keep the show going!
     
    Podcast music produced by:
    defnottyrell
    This episode is brought to you by Herbal Face Food.
    Since early 2022, Makini has taken her skin back with this natural skincare routine.
    It’s:
    Vegan
    Cruelty free
    Synthetic Fragrance free
    Paraben free
    Organic/Wildcrafted
    Handmade
    GMP free
    Ethically Sourced
    It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
    Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products.

    • 49 min
    Cheryl Sutherland "Embracing Vulnerability"

    Cheryl Sutherland "Embracing Vulnerability"

    In this episode, Cheryl Sutherland openly discussed her journey, touching on themes of vulnerability, grief, self-discovery, and the importance of social connections. She highlighted the significance of embracing diverse perspectives and the transformative power of self-love.
    Cheryl stressed the importance of acknowledging emotions and seeking support when necessary. Throughout the interview, Cheryl's authenticity and profound will inspire you to embrace vulnerability and prioritize self-care.
    She encourages you to explore different facets of yourselves, create nurturing environments for growth, and embark on paths toward self-discovery and empowerment.
    We discussed:

    Discussion on Highly Sensitive Person (HSP)


    Cheryl's Vulnerability Journey


    Impact of Grief and Loss


    Importance of Vulnerability in Black Women


    Embracing Vulnerability and Healing


    Perception and Openness to Different Perspectives


    Cheryl's Healing Journey and Self-Investment

    Cheryl Sutherland is a Mindfulness Speaker and Founder of PleaseNotes, a for-purpose company of affirmation-filled products that inspire women to step into their own power by building confidence, clarity, and creativity. 
    Cheryl has been able to work with different companies to spread the message of mindset growth and human potential. Some include Wonder Women Tech, WeWork, Quicken Loans, Freshbooks, CPA Canada, the Durham District School Board and more. 
    As a women's empowerment expert, author, and entrepreneur, Cheryl Sutherland and PleaseNotes have been featured in InStyle, Huffington Post, Forbes, Fast Company, American Express OPEN Forum, Thrive Global, Brit + CO, Travel Noire, Good Morning LA, BlogTO and more.
    Stay connected with Cheryl online:
    Website
    Instagram
    Facebook
    Stay connected with us online:
    MakiniSmith.com
    Legacy Leavers Media
    Facebook
    Instagram
    Threads
    Youtube
    LinkedIn
    Books
    Send feedback/questions to info@awalkinmystilettos.com
    Submit guest suggestions HERE
    Make a donation to keep the show going!
     
    Podcast music produced by:
    defnottyrell
    This episode is brought to you by Herbal Face Food.
    Since early 2022, Makini has taken her skin back with this natural skincare routine.
    It’s:
    Vegan
    Cruelty free
    Synthetic Fragrance free
    Paraben free
    Organic/Wildcrafted
    Handmade
    GMP free
    Ethically Sourced
    It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
    Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products.

    • 48 min
    Danielle Wiebe "Making Time For Rest And Reflection"

    Danielle Wiebe "Making Time For Rest And Reflection"

    In this insightful podcast episode, I had the pleasure of engaging in a deep and meaningful conversation with Danielle Wiebe. We explored the profound connection between personal development and business growth.
    Both Danielle and I shared our experiences of taking breaks from social media to focus on our well-being and priorities, highlighting the value of self-reflection and setting boundaries in the digital world.
    Ultimately, this episode served as a reminder of the interconnectedness between personal growth and business development. By embracing self-awareness, resilience, and a growth mindset, entrepreneurs can navigate challenges, cultivate success, and lead fulfilling lives aligned with their values and aspirations.
    Join us on this enlightening journey of self-discovery and business empowerment.
    Key Topics:

    00:00:00 - Introduction to Personal Healing Journey


    00:05:30 - Reflections on Social Media Break


    00:13:02 - Importance of Taking Breaks from Social Media


    00:18:10 - Utilizing Brain Dump Technique for Overwhelm


    00:24:39 - Recognizing Personal Growth Through Conversations


    00:33:37 - Embracing Evolving Priorities and Seasons


    00:36:57 - Appreciating Current Life Space


    00:40:22 - Significance of Personal Development in Business


    00:43:29 - Managing Expectations in Business Ventures


    00:46:25 - Importance of Managing Expectations for Mental Health

    Danielle Wiebe is a visionary entrepreneur, host of a top 1% business podcast, and founder of Business Babes Collective, a global community that supports and connects women entrepreneurs and leaders.
    With over a decade of entrepreneurial experience spanning diverse industries, including sales for high-end electronics, health & wellness, conferences, events and digital marketing, Danielle has become a seasoned expert in helping businesses scale and grow their community.
    Danielle's unique strength lies in equipping women entrepreneurs with the tools they need to create strategic and profitable collaborations that exponentially increase exposure and allow entrepreneurs to create massive impact. 
    As a wife and mother of two, Danielle also has a huge passion for teaching women how to build profitable and sustainable businesses that create time and financial freedom. 
    Stay connected with Danielle online:
    Website
    Instagram
    This episode is brought to you by Herbal Face Food.
    Since early 2022, Makini has taken her skin back with this natural skincare routine.
    It’s:
    Vegan
    Cruelty free
    Synthetic Fragrance free
    Paraben free
    Organic/Wildcrafted
    Handmade
    GMP free
    Ethically Sourced
    It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
    Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products.
    Stay connected with us online:
    MakiniSmith.com
    Legacy Leavers Media
    Facebook
    Instagram
    Threads
    Youtube
    LinkedIn
    Books
    Send feedback/questions to info@awalkinmystilettos.com
    Submit guest suggestions HERE
    Make a donation to keep the show going!
     
    Podcast music produced by:
    defnottyrell

    • 54 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

jjehejjehhcjsjaj ,

H.E.A.L. your life!!!!

Makini is the bestie you need when things feel tough and you can’t see a way forward! Her real life experience and ability to see things through a different lens is inspirational! If you want to learn how to H.E.A.L. your life then listen to this podcast!!!!

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