Healing Burnout and Schemas with Rachel Wheeler

As psychologists, it’s practically impossible not to have the unrelenting standards schema, so our profession is programmed into us!

Rachel Wheeler - psychologist, schema coach and educator - joins me to share how our schemas impact us as therapists, and how we can heal them to overcome burnout, guilt, resentment and more.

In this episode, we chat about:

• How schema therapy can help everyday people thrive, not just cope with struggles
• The importance of doing therapy as a therapist and healing your own schemas
• Burnout stemming from self-sacrificing schemas, approval-seeking schemas and resentment
• Using reciprocity to heal the guilt and resentment from self-sacrificing schemas

Visit The Wellbeing Codes website and join Rachel’s private Facebook group or if you have questions email Rachel directly.

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