Healing Her with Ashley LeMieux

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Healing Her with Ashley LeMieux

Welcome to "Healing Her," the podcast where Ashley LeMieux, a grief expert, guides you through life's challenges. With humor and heart, she offers practical tools to help you find your path to healing and peace. Each week, dive into the world of healing, from navigating grief to embracing self-discovery. Join Ashley and experts on this journey to wholeness. Subscribe now for laughter, learning, and healing. Your unique healing journey awaits, even on cloudy days. Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

  1. 4 DAYS AGO

    What Made Me Who I Am? (My Story)

    Hi friend, this community has grown so much and I wanted to bring back the episode where I share my story. Through my own journey of unimaginable grief and trauma, I've learned that healing is not a destination, but a true reflection of life and how we transform through our experiences. I open up about the loss of our kids, including the emotional and physical toll it took almost losing my life when I lost my son Jace during pregnancy. If you're struggling to find joy after experiencing your own heartbreaks, I hope my story will show you that you are not alone, and that the light at the end of the tunnel is closer than you think. Join me as we explore the power of sharing our stories and discover the tools to rebuild your life, one step at a time. Sponsors: Better Help - go to betterhelp.com/healing-her for 10% off your first month of online therapy. OneSkin - try skincare created to scientifically promote longevity. Go to oneskin.co and use code "healing-her" at checkout for an exclusive 15% off your first purchase. HIGHLIGHTS My personal journey of loss, grief, and healing. Reflecting on becoming guardians to our two kids. The devastating contested adoption and court battle. Moving across the country to rebuild after a profound tragedy. The unimaginable loss of our son, alone in the hospital with sepsis. Healing and joy with the birth of our rainbow daughter. The Importance of therapy, community, and intentional healing. My mission to help you. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

    53 min

  2. 7 JAN

    73. How Can I Let Go of Perfection, Embrace Lessons from Grief, and Own My Power? with Lindsey of Powerhouse Women

    Have you ever felt like growth comes with unexpected grief? In this episode, I sit down with my friend Lindsey, founder of Powerhouse Women. We talk about how personal growth often requires us to leave behind old identities, face fears, and embrace the discomfort of change. Lindsey opens up about stepping into her truest self while navigating grief, including the loss of a relationship and major life changes. She shares lessons on overcoming perfectionism and trusting your intuition (especially when it feels like stepping into the unknown). Get ready to embrace growth, let go, and become who you’re meant to be. HIGHLIGHTS 00:00 What happens when fear meets growth? 04:30 Who do you need to become to step into your purpose? 12:30 Lessons Lindsey learned from a typo on her book cover. 17:45 How unexpected loss reshaped your sense of purpose and self-worth. 23:00 The counterintuitive relationship between safety and freedom. 36:00 How grief can become a teacher. 47:00 The balance between releasing control and finding clarity. 56:00 Lindsey’s advice in life’s hardest seasons. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Lindsey Schwartz: @llindseyschwartz Powerhouse Women: @powerhouse_women Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 4m

  3. 31/12/2024

    72. How Do I Find Clarity In Who I Am This Year?

    Happy 2025! When I first recorded this episode, we were only four years out from 2020. The reason being four years out is significant is because of what it means in the grief and the trauma process. Typically four years is when you're starting to really find your footing again, and you're trying to assess where you fit back into life. In this episode, I'm going to share my proven process for gaining clarity and confidence as you move forward. We'll also discuss the importance of rest and not feeling behind. So get ready to learn some powerful tools for moving past feelings of burnout or being lost. I can't wait to help you discover your next best step! HIGHLIGHTS 04:15 How to prioritize inner healing and alignment in goal setting. 08:15 Finding purpose and fulfillment after loss and grief.  13:00 How to intentionally find joy in the journey instead of waiting for milestones to be happy. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 min

  4. 24/12/2024

    71. How Do I Make Changes In My Life When Money is Tight? With Mike LeMieux

    Your favorite guest is back on the podcast, my husband Mike, and we’re talking about a topic that’s kind of taboo…money. Mike shares some of the experiences he had when money was tight growing up, and what it was like going from working a dead end job to taking a risk that changed everything for our family. For anyone that is ready to make big changes in their life and is weighed down by the stress of financial challenges, this episode is here to not just give hope but solutions to make your next best action step forward!  HIGHLIGHTS 02:15 What were your earliest memories around money? 05:45 Newlywed life scraping by in college.  09:00 What happened when we became guardians and our family doubled overnight. 11:00 Getting denied a promotion and taking this risk to become the first employee at a social media startup. 16:45 How to gain clarity and more fulfillment in life. 19:00 How do you overcome the fear of failure? 23:00 Buying our dream home and overcoming feelings of imposter syndrome. 29:45 Who is Confident Clarity Live for? RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

    37 min

  5. 17/12/2024

    70. How Do I Protect My Peace? With Ashley and Mike Lemieux

    How do I make the peace I desire to feel - my reality? Mike and I have had something odd and creepy threatening our peace over the last few months, and in this episode we’re sharing actionable tips to protect your peace, set boundaries, and reclaim your peace if you’ve lost it. We also share some powerful questions to identify what brings you peace and how you can create peace from within from your mindset to physically setting your life up to have peace and safety in your life.  Sponsors: LMNT - LMNT - Stay hydrated without all the sugar and dodgy ingredients! Get your free sample pack at drinklmnt.com/healingher HIGHLIGHTS 04:15 The bazaar thing that is happening to us and trying to steal our peace.  06:30 How this experience is triggering me and bringing up past fears. 10:30 Learning more about this organized crime group that is terrorizing our neighborhood. 13:00 Things both Mike and I have been doing to protect our peace. 20:15 How to identify what threatens or gives you peace. 23:00 Where in your body do you feel peace? RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

    34 min

  6. 11/12/2024

    69. What Is Your Most Embarrassing Holiday Story? with Brooke Carlson

    The holidays are full of traditions and making memories. In this episode, I'm joined by my sister Brooke as we share some of our most embarrassing holiday stories. From mistakenly opening a Louis Vuitton bag that was meant for someone else to a truly bizarre encounter with a strange man at my baby's gravesite. We also read some hilarious stories you all sent in. It was so fun to laugh together, and I hope these tales bring you some holiday cheer too! HIGHLIGHTS 01:45 The surprise Louis Vuitton bag.  06:30 A surprise gift mix-up that went viral. 11:00 A dark humor moment at my baby’s gravesite. 15:00 The bizarre encounter with a stranger that I’m grateful to have survived from. 21:00 Opening a cringey gift from my in-laws in front of the entire family. 23:45 A Christmas prank, bathroom emergency, and snapchat mix up. RESOURCES + LINKS Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

    35 min

  7. 03/12/2024

    68. How Can I Reframe My Past to Create Lasting Change for 2025?

    Are you ready to leave the emotional baggage behind and step into 2025 with more clarity and purpose? In today’s episode, I reflect on all the experiences and life lessons I’ve gained in the past five years since 2020. I share an inspiring true story about Trea Turner, and how the power of community, support, and self-belief can make you 100x better. I also break down strategies for becoming your own biggest fan, as well as habits to reframe negative past thoughts into positive change. Let’s go ALL IN on the best version of yourself in the new year! Sponsors: Cozy Earth - Give the ultimate gift of luxury and coziness this holiday season! Use code: HEALINGHER for 40% off at cozyearth.com/healingher HIGHLIGHTS 00:00 What the five year mark means for integrating life changes. 03:30 Lessons I learned from the inspiring story of Trea Turner. 10:30 Why you shouldn’t hate yourself if you want to do better. 17:30 What writing a letter to my future self taught me. 23:00 How can you release your emotional baggage? 27:45 The best way to set your future self up for lasting change in 2025. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

    32 min

  8. 26/11/2024

    67. How Can I Embrace Life’s Biggest Lessons Before My Next Birthday?

    Birthdays have a way of sparking deep self-reflection. That’s why this year, as I turn 38, I’m sharing the top 10 life lessons I wish I knew in my 20s. In this special birthday episode, I open up about the beauty of change, the power of time, and the importance of knowing who you are. I dive into the biggest takeaways that have shaped my life and can help you feel more aligned, empowered, and ready to take on anything. Join me as I celebrate growth, resilience, and the beauty of embracing who you are – flaws and all. Sponsors: OneSkin - Get healthier, more youthful looking skin! Use code: HEALINGHER for 15% off at oneskin.co HIGHLIGHTS 00:00 It’s my birthday week! 03:30 Why it’s okay (and necessary) to embrace change.  06:00 How to let go of the pressure of being “too late”. 08:30 The “aha moments” that shaped my life and business. 12:30 How comparing yourself to others holds you back from true progress. 14:15 The most valuable asset you have (and how to protect it). 16:30 Why knowing who you are helps you navigate life’s demands. 17:45 The mindset shift that deepened my relationships. 19:15 How to redefine your worth beyond your struggles. 21:00 Why not everyone is meant to stay in your life. 22:30 The reality check if someone doesn’t accept the real you. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 min
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5
out of 5
14 Ratings

About

Welcome to "Healing Her," the podcast where Ashley LeMieux, a grief expert, guides you through life's challenges. With humor and heart, she offers practical tools to help you find your path to healing and peace. Each week, dive into the world of healing, from navigating grief to embracing self-discovery. Join Ashley and experts on this journey to wholeness. Subscribe now for laughter, learning, and healing. Your unique healing journey awaits, even on cloudy days. Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

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