83 episodes

It's time for an evolution! A health evolution for mind & body. Tracey is a Health Coach in Melbourne Australia. She was a personal trainer for 12 years before moving into a more holistic health coaching role about 4 years go. She is a wife, and a mum of 5 kids ranging from 6-18 years. She runs a successful health coaching business from home, and also recently created, hosted and presented in Australia's first online Low Carb Lifestyle Long Weekend all female health summit.

This podcast is all about offering you information on how to keep your own health evolving. Tracey sometimes just chats to you sharing her own insights, and sometimes interviews guests who have evolved in their own health.. both physical and mental health. Nutrition, metabolic health, weight loss, habit change, exercise, stress, anxiety, being human, sleep, disordered eating are all topics Tracey will focus on.

Disclaimer: All information in these podcasts is for general purposes only and is not meant to substitute for advice provided by your doctor or other qualified health provider.

Health Evolution Podcast Tracey McBeath Health & Wellness Coach

    • Health & Fitness
    • 5.0 • 41 Ratings

It's time for an evolution! A health evolution for mind & body. Tracey is a Health Coach in Melbourne Australia. She was a personal trainer for 12 years before moving into a more holistic health coaching role about 4 years go. She is a wife, and a mum of 5 kids ranging from 6-18 years. She runs a successful health coaching business from home, and also recently created, hosted and presented in Australia's first online Low Carb Lifestyle Long Weekend all female health summit.

This podcast is all about offering you information on how to keep your own health evolving. Tracey sometimes just chats to you sharing her own insights, and sometimes interviews guests who have evolved in their own health.. both physical and mental health. Nutrition, metabolic health, weight loss, habit change, exercise, stress, anxiety, being human, sleep, disordered eating are all topics Tracey will focus on.

Disclaimer: All information in these podcasts is for general purposes only and is not meant to substitute for advice provided by your doctor or other qualified health provider.

    Renee Clayton

    Renee Clayton

    You are going to love this conversation! What a treat it is to meet people like Renee doing amazing work to help people with their health. Renee is a NZ nutritionist who spend 4 years working as the sole Nutritionist on the Cook Islands. You won't believe how much she was able to do to help some of these people understand how to reverse their metabolic diseases, especially type 2 diabetes.
    There are so many people out there quietly going about their work in amazing ways. No fanfare, no ego.. just pure hard work to help the people they meet, one person at a time.
    From Renee:
    "Kia Ora, I am a New Zealand trained Nutritionist with over 17 years experience working in a variety of settings including clinical and private practice. My work has encompassed working alongside patients with different types of health concerns including diabetes, obesity, heart disease and autoimmune conditions as well as weight loss and performance athletes. Most recently my work took me to the Cook Islands where I spent 4 years using LCHF Nutrition to help people improve their health and reverse symptoms of Metabolic Syndrome.
    I am currently living in Auckland, New Zealand with my husband and 4 children. I meet with patients either online or in person to help them with their health journeys."
    Contact Renee:
    website: prideauxnutrition.com
    email: reneeprideaux@gmail.com
    Instagram: @lowcarbnut
    Facebook: Prideaux Nutrition
    ********
    Contact Tracey:
    Register Free for the 2021 Women's Health Summit!: http://bit.ly/longweekend2021
    www.traceymcbeath.com.au
    Instagram: https://www.instagram.com/tracey_mcbeath_health/
    Facebook: https://www.facebook.com/traceymcbeathhealth
    Linkedin: https://www.linkedin.com/in/traceymcbeathhealthcoach/
    Free resources, one on one coaching, online programs and more.
    Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation.
    To learn more, click here: http://bit.ly/nutritionnetwork
     

    • 41 min
    Natalie E West

    Natalie E West

    Love. Life. Purpose.
    Natalie is a Clinical Psychotherapist, Self-Image Specialist, International Speaker and Columnist. Natalie is sought-after facilitator and speaker on the Self Image, Mind – Food Behaviours, Natalie's work has taken her to stages in the UK, Canada, USA, NZ and here in Australia. 
    Natalie loves to use the knowledge she has gained through years of working globally and as well as her education and training as a clinical psychotherapist along side holistic wellness, to guide you through contemporary relationship and life's challenges to help you to build the life you want. 
    People say Natalie has an empathetic nature and direct style, who likes to make my clients feel safe and ultimately empowered. 
    "I'm a strong believer in a holistic approach to wellbeing"
     Love, Career, Social Life and Spirituality. All these aspects of our lives are intertwined. I’m passionate about Life, Love and the health of our relationships.
    Natalie embodies all of this interconnected wisdom & experience to facilitate authentic & connected relationship, either as individuals or in a workplace. 
    With qualifications in Clinical Behavioural Science and Applied Clinical Hypnotherapy, Natalie is also qualified in the areas of: Neuro-Hypnosis , Clinical Hypnosis, public speaking, group meditation facilitation, physical & psychological conditioning and performance coaching. She also holds experience in the areas of Orthomolecular Nutrition, mindset coaching & holistic health. 

    Contact:
    www.natalieewest.com
    Instagram: @natalie.e.west
    Facebook: Natalie E West
    Linkedin: Natalie E West, DCht, IICT
     
    ********
    Contact Tracey:
    Register Free for the 2021 Women's Health Summit!: http://bit.ly/longweekend2021
    www.traceymcbeath.com.au
    Instagram: https://www.instagram.com/tracey_mcbeath_health/
    Facebook: https://www.facebook.com/traceymcbeathhealth
    Linkedin: https://www.linkedin.com/in/traceymcbeathhealthcoach/
    Free resources, one on one coaching, online programs and more.
    Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation.
    To learn more, click here: http://bit.ly/nutritionnetwork
     

    • 1 hr 1 min
    Dr Arj Herath

    Dr Arj Herath

    Dr Herath is one of 4 principal partners at Valewood Clinic, and is an Australian-trained GP with a special interest in occupational health, aged care, LCHF and weight management, vein treatment, and general medicine.
    Dr Herath completed a Bachelor of Science (Biology) Degree in the United States, before completing his postgraduate studies in Medicine and GP training in Melbourne.
    In addition to postgraduate training in Sclerotherapy and Occupational Health, Dr Herath is accredited for Category 1, 2, and 3 Rail Medicals.
    Special Interests: Weigh Loss, Low Carb / High Fat Eating, Occupational Health, Chronic Disease Management, and Non-Surgical Vein Treatment.
    Dr Herath is also conversant in Sinhalese.
    Contact: www.valewoodclinic.com.au
    Dr Herath is also a member of Low Carb Melbourne. You can join that here: https://www.facebook.com/groups/387154592536873/












    ********
    Register Free for the 2021 Women's Health Summit!: http://bit.ly/longweekend2021
    Tracey McBeath Transformation Health Coach www.traceymcbeath.com.au
    Instagram: https://www.instagram.com/tracey_mcbeath_healthcoach/
    Facebook: https://www.facebook.com/traceymcbeathhealthcoach
    Linkedin: https://www.linkedin.com/in/traceymcbeathhealthcoach/
    Free resources, one on one coaching, online programs and more.
    PODCAST SPONSORED BY: Primal Alternative by Jim. Buy your home baked grain free, sugar free, gluten free, low carb & keto alternatives here: http://www.primalalternativebyjim.com.au
    Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation.
    To learn more, click here: http://bit.ly/nutritionnetwork

    • 42 min
    Martin Gillespie

    Martin Gillespie

    If there was ever a story about how it is possible to overcome adversity, this is it. I am so grateful the universe has connected me with Martin. Martin has been through huge adversity and come out the other end with a passion and drive to help others - particularly men - see and reconnect to their own innate resilience and wellbeing. 
    In this chat with Martin I laughed (a lot!) and I cried as he shared openly the pain he has experienced. 
    I know you will love listening to his story.
    Here's a little about Martin:
    Recently appointed to the Board of Australasian College of Nutritional Environmental Medicine (www.acnem.org)
    Originally born in Scotland, calling Sydney home since 2000.  Father of 2 amazing teenage daughters, have over 30 years commercial experience including representing leading Fast moving consumer brands, Executive recruitment, leading Hotel organisations, Leading IT Cyber Security Portfolios’ experiences and Transforming Businesses in Europe and Australia.   
    Entrepreneur with a passion for healthy lifestyle developed over 30 years, having been curious about the benefits and changing patterns of global food trends and it’s impact on wellness.  Have created own business after 25 years in the corporate world to focus on the wellness and preventative health of men in society.   
    A start to my entrepreneurial life was from the age of 13 delivering newspapers daily and on the weekend in Glasgow.  Life lessons that shaped my life. 
    A believer that change is necessary in society, including the teaching of wellness, good nutrition, holistic health, connections and optimism. 
    From a personal pathway have been able to overcome personal trauma and stage 4 cancer over the past few years. 
    Keen sportsperson including running, swimming, yoga, meditation, and ambassador for cancer research charities.  
    How to connect with Martin:
    E-mail: martin@gemwellnesswarrior.com.au
    FB: Martin Gillespie
    insta: mgillespie70
    Linkedin: martin gillespie
    ********
    Register Free for the 2021 Women's Health Summit!: http://bit.ly/longweekend2021
    Tracey McBeath Transformation Health Coach www.traceymcbeath.com.au
    Instagram: https://www.instagram.com/tracey_mcbeath_healthcoach/
    Facebook: https://www.facebook.com/traceymcbeathhealthcoach
    Linkedin: https://www.linkedin.com/in/traceymcbeathhealthcoach/
    Free resources, one on one coaching, online programs and more.
    PODCAST SPONSORED BY: Primal Alternative by Jim. Buy your home baked grain free, sugar free, gluten free, low carb & keto alternatives here: http://www.primalalternativebyjim.com.au
    Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation.
    To learn more, click here: http://bit.ly/nutritionnetwork

    • 1 hr 13 min
    Helen Marshall

    Helen Marshall

    Helen is a great mate of mine and she inspires me to live my best life regularly! We got to sit down and have a chat again to talk all things getting out of your comfort zone to grow.
    Helen Marshall is a certified Primal Health Coach & founder of the grain free food range Primal Alternative.  Helen hosts the Primal Alternative Podcast on the Wellness Couch which is the number one ranked health and wellness podcast station in Australia.  
    She is a Motivational Speaker on grass roots community centric change, overcoming limiting beliefs and creating an exceptional life. Faced with a health crisis which included chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety and phobias, Helen returned to a diet of plants and animals to reclaim her health.  
    She ditched grains, sugar and seed oils and embraced sunshine, sleep, nature and connection. Helen qualified as a Primal Health Coach to let other women know that they were not on their own on their health journey and that they too could reclaim their health and change their life just with some diet and lifestyle tweaks and community behind them. But she got kick back, Helen’s clients told her that going grain free was hard – their were time poor and found themselves falling off the wagon.  
    People found it hard to go without pizza, bread, cookies and lollies. So Helen offered to create a range of Primal Alternatives to the foods people love to make going grain free easy. Helen was told that her products were life changing and she felt compelled to get the range to the whole of Australia but the thought of factories didn’t light her up and besides – she didn’t have any capital.
    Helen was inspired to share her successful baking business so that other women with a passion for clean living could start their own home business, doing what they love and make a difference in their community. The Primalista Baking Licence launched on Boxing Day 2016 and to date over 140 incredible women have said yes to this opportunity.  
    Primal Alternative now has an online store and over 250 stockists across Australia, the UK, New Zealand and the US. In 2017 Quirky Cooking collaborated with Primal Alternative to bring a ready made version of their Life Changing Dough to the community. 
    Before ditching the rat race, Helen was a Fitness Instructor and Personal trainer then a Business Manager for a leading recruitment company in the city.  Helen has worked with women all of her life listening to their desires around health, work and lifestyle and has combined those skills to bring her greatest contribution yet – the Primalista Baking Licence.
    Helen lives on 100 acres of wilderness in Albany, WA with her husband Mike and their children Sam & Milly. She likes pilates, massage, coffee with her bestie, sunbathing, meditation, walks in nature and champagne in the spa.
    CONTACT:
    Website: www.primalalternative.com
    Facebook: Primal Alternative
    Instagram: @primalalternative
    Tracey McBeath Transformation Health Coach www.traceymcbeath.com.au
    Instagram: https://www.instagram.com/tracey_mcbeath_healthcoach/
    Facebook: https://www.facebook.com/traceymcbeathhealthcoach
    Linkedin: https://www.linkedin.com/in/traceymcbeathhealthcoach/
    Free resources, one on one coaching, online programs and more. PODCAST SPONSORED BY: Primal Alternative by Jim. Buy your home baked grain free, sugar free, gluten free, low carb & keto alternatives here: http://www.primalalternativebyjim.com.au
    Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation.
    To learn more, click here: http://bit.ly/nutritionnetwork

    • 56 min
    Dr Steph Fowler

    Dr Steph Fowler

    Steph Fowler is a meat scientist, equestrian and lover of all things low carb. What started as a weight loss journey to be the best person for her horses has turned into a total mind, body and health transformation. Now Steph is passionate about helping others do the same, studying a Masters of Human Nutrition to add to her tool box. 
    Steph is a part of the Real Meal Revolution team as well as the Diet Doctor team.
    I just love Steph's honesty. Thanks for opening up and sharing your story Steph. It will no doubt help so many to see their own innate resilience.
    CONTACT STEPH:
    Instagram: @keto.equestrian
    Facebook: Steph Fowler
    CONTACT TRACEY:
    Tracey McBeath Transformation Health Coach www.traceymcbeath.com.au
    Instagram: https://www.instagram.com/tracey_mcbeath_healthcoach/
    Facebook: https://www.facebook.com/traceymcbeathhealthcoach
    Linkedin: https://www.linkedin.com/in/traceymcbeathhealthcoach/
    Free resources, one on one coaching, online programs and more.
    PODCAST SPONSORED BY: Primal Alternative by Jim. Buy your home baked grain free, sugar free, gluten free, low carb & keto alternatives here: http://www.primalalternativebyjim.com.au
    Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork
     

    • 59 min

Customer Reviews

5.0 out of 5
41 Ratings

41 Ratings

Dr Chamberlain ,

Dr Chamberlain

Best and most informative podcast I’ve ever listened to. Recommend to friends. Thanks Tracey!

Qazwuhdhehysgy ,

Excellent

Love Tracey’s podcast. The way she interviews is so easy to listen to. Love her guests. Thank you Tracey

C Tapas ,

Excellent

An excellent Aussie podcast. Tracey is down to earth and so easy to listen to. She relaxes her guests so they open up. Well done.

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