Health With Purpose

Sue May
Health With Purpose

Welcome to the Health With Purpose podcast hosted by Physiotherapist Sue May Wong. In this podcast, we talk about all things health with the aim of empowering you with the knowledge and tools to make sustainable changes to your health behaviours so you can live your best life.

  1. 05/10/2021

    #13 Achieving your highest potential and thriving in lockdown with Trang Nguyen

    Have you ever had the feeling that deep down inside you were made for more? Well that's because you are. Everyone is blessed with a gift to share with the world, but it is up to you to choose the path that truly lights you up. In this episode, I am joined by Trang Nguyen. She is a physiotherapist, run and strength coach and performance coach based in Melbourne, Australia. Trang shares her journey of discovering her higher purpose and how she has managed to thrive through lock...

    1h 7m

  2. 10/09/2021

    #12 Cultivating a healthy relationship with your body with Anna Hearn

    Have you ever stopped to question what your relationship with your body is like? Do you actually want to lose weight or is it because you've been conditioned to think that looking a certain way makes you more worthy of love? In this episode, I sit down with Anna Hearn who is the founder of Haven Wellness - a body positive fitness centre located in Summer Hill, Sydney. Anna is incredibly passionate about helping women cultivate a peaceful relationship with their bodies through movement an...

    53 min

  3. 15/05/2021

    #11 Building Mental Resilience with Anthony Berrick

    In this episode I am joined by Anthony Berrick who is a Sydney based Psychologist and Powerlifting coach. He has over a decade of clinical experience helping people struggling with pain, anxiety and depression. He is passionate about helping people discover their true mental and physical strength and live life to the fullest by using an evidence-based behaviour therapy known as acceptance and commitment therapy (ACT). In this episode we discuss about : What ACT is aboutWhy people d...

    1h 13m

  4. 03/03/2021

    #10 The joy of pilates with Cloe Bunter

    In this episode, I am excited to share with you my conversation with Cloe Bunter where we talk about all things pilates including the history of pilates, the definition of pilates, the modern day practice of pilates based on the latest research and some myth busting! Also, find out why Cloe loves the book Caged Lion so much! Cloe Bunter is the training manager at Breathe Education which is a pilates instructor certification school. She is passionate about empowering fearless movement whilst h...

    1h 8m

  5. 18/02/2021

    #9 The journey towards inner transformation with Chiron Yeng

    Chiron Yeng is a Creative Empowerment Coach, a professional Evolutionary Astrologer, a dynamic movement practitioner and the podcast host of The Emerald Forest Experience Podcast. He is on a quest to discover what it means to live a quality, wholesome and fulfilling human life. Chiron was diagnosed with an autoimmune condition and chronic dermatitis at the age of 7. In this podcast, we dive deep into the lessons that he has learned through the journey of finding the best way to manage th...

    1h 7m

  6. 28/01/2021

    #8 Strength Training 101 with Tait Brown

    In this episode, I sit down with Accredited Exercise Physiologist and Strength Training enthusiast Tait Brown to discuss the basics of strength training and why we believe that strength training should be the foundation for EVERYONE. We discuss : 4:40 - Benefits of strength training11:44 - Definition of strength training 20:56 - Advice for people who are new to strength training 25:45 - Myths about strength training Deadlifts are bad for your backKnees over toes are b...

    59 min

  7. 14/12/2020

    #7 The Menstrual Cycle and its impact on physical performance with Jacci Allanson

    Ladies! Have you ever wondered why at times you feel like your training isn't optimal even though you have done everything right? Perhaps you've slept well, you are well hydrated, you are eating the right foods but why do you still feel like something is off? In this episode, Jacci and I discuss how the menstrual cycle impacts physical performance, specifically : The various phases of the menstrual cycleHow the various phases of the menstrual cycle impact physical performanceStrate...

    58 min

  8. 02/12/2020

    #6 The lived experience of chronic pain with Barbara Borecka

    As of 2020, 3.37 million Australians are affected by chronic pain. It is often debilitating and restricts activity participation. People who live with chronic pain are often misunderstood and dismissed because chronic pain is one of those conditions where the physical proof of the injury is not observable. So I've decided to invite a guest who is living with chronic pain to share her story and give us insight into what it is really like to live with chronic pain. In this episode, Barbara...

    53 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to the Health With Purpose podcast hosted by Physiotherapist Sue May Wong. In this podcast, we talk about all things health with the aim of empowering you with the knowledge and tools to make sustainable changes to your health behaviours so you can live your best life.

Information

  • Creator
    Sue May
  • Years Active
    2020 - 2021
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2021 Health With Purpose
  • Show Website
    Health With Purpose

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