Healthy at home: Getting 'hygge' with it In Good Health

People are spending more time than ever inside as we all practice safe physical distancing, so we called in some experts who know all about making the most of the indoor life. Dr Sandro talks with Danish friends Rasmus and Signe about the Scandinavian concept of 'hygge', or coziness, and Dewi connects with a friend in Northern Italy to hear about what she's learned about work, life and raising a toddler while being confined to her family's apartment. Dr Sandro also talks us through his best roast chook recipe while physio Rohan Singleton offers some ergonomic tips for home offices and mindfulness teacher Hayley McKenzie takes us through a simple gratitude exercise.


Follow Dr Sandro on twitter.com/sandrodemaio or instagram.com/sandrodemaio and send through any questions you have, or topics you'd like us to cover

For up-to-date Coronavirus information, go to www.dhhs.vic.gov.au/coronavirus

Get in touch with Rohan at Back in Motion in Northcote www.backinmotion.com.au/Northcote


Say hi to Hayley at Half Moon Mindfulness and Meditation www.facebook.com/mnm4kids