44 episodes

Conversations covering hot topics in the world of health, food and family with a dose of fun. Helping families ease their way into a new fresh and healthy world. Brought to you by Produce for Kids.

Healthy Family Project Produce for Kids

    • Health & Fitness

Conversations covering hot topics in the world of health, food and family with a dose of fun. Helping families ease their way into a new fresh and healthy world. Brought to you by Produce for Kids.

    Holiday Replay Balancing Parenting Life and Career

    Holiday Replay Balancing Parenting Life and Career

    In this episode of Healthy Family Project, we talk to Brierley Horton about balancing career and parenting. Brierley takes us through how she juggles a busy work schedule while tending to her two daughters. From working in an office environment to being her own boss and working from home, Brierley shares her learnings, time management tips, the importance of building a network, and how she unwinds after a hectic week.

    • 37 min
    Holiday Replay: Helping Kids Make Good Choices

    Holiday Replay: Helping Kids Make Good Choices

    For the holiday break, we are republishing two of our most downloaded episodes. This episode with Marc Mero, former WWE wrestling champion and author, skyrocketed to the top of our downloads after it was published in summer of 2019. It's a must listen! 
    In this episode of the Healthy Family Project, we talk to Marc Mero, former WWE Wrestling Champion and author of “How to be the Happiest Person on the Planet.” Marc shares ways parents can stay involved in their kids lives, how to navigate social media usage, and how to help kids dealing with bullying. 
    Marc Mero reached the pinnacle of sports-entertainment success – then lost it all – but in the process discovered what’s most important in life. Marc shares his captivating journey with audiences worldwide and inspires people to examine their life choices. As the founder of the nonprofit organization, Champion of Choices, Marc dedicates his life to helping others be the “Champion” they’re destined to be. Through his organization and school presentations, Marc empowers students to make positive choices.
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    Healthy Family Project Facebook Group
    Continue the conversation in our new Healthy Family Project Facebook group! This group will serve as a safe space for parents and caregivers to talk all about raising a healthy family - from dealing with a picky eater and tips to get more fruits and veggies onto plates to exercising as a family and mental health. We welcome all of you to join in!
    Relevant Links 
    Champion of Choices Marc’s Upcoming School Events Follow Marc on Instagram Helping Kids Develop a Positive Body Image Other Podcast Episodes to Check Out:
    Episode 19: Promoting Positive Body Image with Kids Episode 8: Anxiety Around Back to School Timestamps
    Welcome, Marc! 5:02 Tips for parents to stay involved in their kids' lives 12:10 Red flags parents should be looking out for 20:16 How to help kids dealing with bullying 25:41 Champion of Choices school tour 27:12 Advice for parents helping their kids navigate social media 32:04 What does a “Healthy Family” Mean?

    • 36 min
    Ep 42 Teaching Kids Financial Responsibility

    Ep 42 Teaching Kids Financial Responsibility

    In this episode of the Healthy Family Project, we talk to Tim Sheehan, co-founder of Greenlight all about teaching our kids how to be financially responsible. It seems like financial responsibility is one of those skills that we don’t think we need to tackle until our kids are in their teens, but it’s important to start talking about finances early. Tim shares tips to help parents teach their kids about managing money from a young age, including the pros of allowances and how the Greenlight Card can hel

    • 41 min
    Ep 41 Positive Relationships With Food

    Ep 41 Positive Relationships With Food

    In this episode of Healthy Family Project, we talk to Jackie Vega of the Wellness Solution about what is means to have a positive relationship with food, how to develop that relationship and how to pass that wisdom onto your kids. Jackie shares ways to evaluate new food trends and fads and how to tackle a weight loss journey in a sustainable way.

    • 24 min
    Ep 40 Meditation Benefits for Kids

    Ep 40 Meditation Benefits for Kids

    In this episode of Healthy Family Project, we talk to Marisa Imon, author and host of the Mid-day Meditation Pump Up podcast. Marisa defines meditation and shares the many benefits for adults and children, along with ways to easily fit meditation into our busy schedules. 

    • 41 min
    Ep 39 Introducing International Foods and Raising Adventurous Eaters

    Ep 39 Introducing International Foods and Raising Adventurous Eaters

    In this episode of Healthy Family Project, we talk to Maya Kaimal, award-winning cookbook author and founder of Maya Kaimal Foods, about how to easily add international foods to your menu and introduce them to your selective eaters. Maya shares ways to incorporate wordly flavors in a kidfriendly way while using it as a teaching opportunity to learn about different cultures.

    • 31 min

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