Healthy Gut, Healing IBS and Fasting with Kirsten Swales

Conni interviews Kirsten Swales - naturopath, nutritionist and medical herbalist to talk about gut health.

What we talked about in this episode:

Kirsten Swales journey

Conni's journey

What is SIBO?

How do you find out that you have SIBO?

Talk about depression, skin, thyroid and energy levels and the gut.

What is leaky gut?

If someone doesn’t want to do a test right away, what should they eat?

Do you have any recommendations on what a healthy diet might look like?

Kirsten did a 33-day water fast

What would you recommend to someone who wants to try out fasting?

What does it mean to you to live a meaningful life?

What do you do on a daily basis to find fulfillment?

How do you work with people?

Detailed shownotes: www.liveyourheartout.co/healthygut

Live Your Heart Out - The Tribe Facebook Group:

www.liveyourheartout.co/facebookgroup

Free Resource to Find Your Calling in 9 Questions

www.liveyourheartout.co/calling

https://www.kirstenswales.com/resources/free-webinar-bloated-brilliant/

Kirsten's website: www.kirstenswales.com

Kirsten on Facebook:

https://www.facebook.com/kirstenlswales

Resources mentioned:

From Bloated to Brilliant – Kirsten Swales website

SIBOtest.com

uBiome

Jason Fung Fasting

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Questions?

Send me an e-mail at hello@liveyourheartout.co

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Blog: https://www.liveyourheartout.co

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