31 episodes

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family.

Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

Healthy Her PodcastOne Australia

    • Health & Fitness
    • 4.5 • 70 Ratings

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family.

Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

    David Campbell on parenting, self worth and Stupid Carrots

    David Campbell on parenting, self worth and Stupid Carrots

    You know him from the Today Show, so what's he like away from the cameras? David Campbell reveals to host Amelia Phillips how dealing with an early trauma has shaped his parenting style, what led him to write Stupid Carrots and how he juggles a public life with raising three kids. 

    See omnystudio.com/listener for privacy information.

    • 36 min
    Boosting body image in kids

    Boosting body image in kids

    Worried about your kid’s self esteem and body image? Clinical psychologist Amy Talbot joins host Amelia Phillips to discuss the warning signs, how to respond to your child’s negative self talk, strategies to boost body image and how to not pass on your own issues.  

    See omnystudio.com/listener for privacy information.

    • 31 min
    Are you worried about a child’s weight?

    Are you worried about a child’s weight?

    Are you worried your child or someone else’s child is overweight? Host Amelia Phillips and Paediatric Endocrinologist Dr Gary Leong discuss the best way to approach this issue, how to determine if a child’s health is suffering and how to broach the conversation sensitively with family, friends and the child.  

    See omnystudio.com/listener for privacy information.

    • 36 min
    Time management blueprint for mums

    Time management blueprint for mums

    Drowning in your to-do list? Feeling disconnected from your kids? New York Times best selling author Julie Morgenstern and host Amelia Phillips discuss the ultimate time management guide for parents. Plus instant hacks to connect more deeply with our kids and bring our stress levels down.

    See omnystudio.com/listener for privacy information.

    • 37 min
    Endocrine Disruptors, hormones and weight gain

    Endocrine Disruptors, hormones and weight gain

    Hormones wreaking havoc after having kids? Endocrine disrupting chemicals can play a big part in disrupting hormones and weight, and they can be found in plastics, sunscreen, and even our cosmetics. Endocrinologist Dr Katherine Samaras joins host Amelia Phillips to discuss the simplest ways to reduce our exposure to EDC's and lose weight the healthy way.

    See omnystudio.com/listener for privacy information.

    • 33 min
    Managing kids screen time

    Managing kids screen time

    If you feel stressed about how much your kids are glued to their iPad, phone or tv screen then you’re not alone! Host Amelia Phillips chats to social researcher David Gillespie about whether or not too much screen time is damaging for our kids, recognising signs of screen addiction and the best ways to manage your kids screen time if they are having too much of it. 

    See omnystudio.com/listener for privacy information.

    • 37 min

Customer Reviews

4.5 out of 5
70 Ratings

70 Ratings

saggs2110 ,

Saggs2110

Love the show
Sooo good
Great info

progress loving ,

The impossible now possible

Relevant and motivating. Talking about the important threads of a woman’s life, gentle reminder of their value (all to easy for mums to forget) and actual practical tips to make them and our life’s better. This podcast gave me the confidence and simple steps to implement simple but impactful changes. I’m so happy you are back! My heart literally sang when I found out!

Mary_whitaker ,

This made me feel human again

I listened to the sleep deprivation and returning to work first and it felt like I was telling my own story. It made me feel a little less crazy to know that I’m not the only one living through these scenarios and experiencing these emotions.
Thank you!!
Please keep them coming xx

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