17 episodes

So here’s the big question…
How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next…
How do we make changes in a way that improves our situation but doesn’t seem impossible or overwhelming to do so we can start to live better lives?
That’s the big question. And on this podcast we’re gonna dig into some answers. My name is Rialand Jones aka The Fat Assassin®. And this is the Healthy Mind. Healthy Body. Better Life! podcast

Healthy Mind. Healthy Body. Better Life! Podcast Rialand Jones

    • Fitness

So here’s the big question…
How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next…
How do we make changes in a way that improves our situation but doesn’t seem impossible or overwhelming to do so we can start to live better lives?
That’s the big question. And on this podcast we’re gonna dig into some answers. My name is Rialand Jones aka The Fat Assassin®. And this is the Healthy Mind. Healthy Body. Better Life! podcast

    Ep17: Are You A Mouse Pad Person?

    Ep17: Are You A Mouse Pad Person?

    Ep17: Are You A Mouse Pad Person?
     
    Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio
     
    SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand
    TWITTER: https://twitter.com/rialandjones
    SNAPCHAT: RialandJones
    INSTAGRAM: https://instagram.com/rialandjones
    Rialand Jones Merch Store: http://bit.ly/rialandstore
    Website: RialandJones.com
     
     
    Send Mail To:
     
    3047 Lauderdale Dr
    Richmond VA 23233
     
    Also, if you want to grab the audio version of my Amazon best selling book you can do that here  http://bit.ly/betterlifebook_audio
     
    Much Love! Now go be awesome!
     
    http://youtube.com/Rialandjones

    Ep16: Be A Spider

    Ep16: Be A Spider

    Ep16: Be A Spider
     
    Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio
     
    SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand
    TWITTER: https://twitter.com/rialandjones
    SNAPCHAT: RialandJones
    INSTAGRAM: https://instagram.com/rialandjones
    Rialand Jones Merch Store: http://bit.ly/rialandstore
    Website: RialandJones.com
     
     
    Send Mail To:
     
    3047 Lauderdale Dr
    Richmond VA 23233
     
    Also, if you want to grab the audio version of my Amazon best selling book you can do that here  http://bit.ly/betterlifebook_audio
     
    Much Love! Now go be awesome!
     
    http://youtube.com/Rialandjones

    Ep15: The Positive Domino Effect

    Ep15: The Positive Domino Effect

    Ep15: The Positive Domino Effect
     
    Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio
     
    SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand
    TWITTER: https://twitter.com/rialandjones
    SNAPCHAT: RialandJones
    INSTAGRAM: https://instagram.com/rialandjones
    Rialand Jones Merch Store: http://bit.ly/rialandstore
    Website: RialandJones.com
     
     
    Send Mail To:
     
    3047 Lauderdale Dr
    Richmond VA 23233
     
    Also, if you want to grab the audio version of my Amazon best selling book you can do that here  http://bit.ly/betterlifebook_audio
     
    Much Love! Now go be awesome!
     
    http://youtube.com/Rialandjones

    Ep14: New phones & Workin with what ya got

    Ep14: New phones & Workin with what ya got

    Ep14: New Phones & Workin with what ya got
    Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio
     
    SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand
     
    TWITTER: https://twitter.com/rialandjones
    SNAPCHAT: RialandJones
    INSTAGRAM: https://instagram.com/rialandjones
    Rialand Jones Merch Store: http://bit.ly/rialandstore
    Website: RialandJones.com
     
     
    Send Mail To:
    3047 Lauderdale Dr
    Richmond VA 23233
     
    Also, if you want to grab the audio version of my Amazon best selling book you can do that here  http://bit.ly/betterlifebook_audio
     
    Much Love! Now go be awesome!
    http://youtube.com/Rialandjones

    Ep13: Be ok with looking foolish sometimes

    Ep13: Be ok with looking foolish sometimes

    Ep13:  Be ok looking foolish sometimes
     
    SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand
     
    Grab the audio version of the book that
    inspired the podcast here -- bit.ly/betterlifebook_audio
     
     
    TWITTER: https://twitter.com/rialandjones
    SNAPCHAT: RialandJones
    INSTAGRAM: https://instagram.com/rialandjones
    Rialand Jones Merch Store: http://bit.ly/rialandstore
    Website: RialandJones.com
     
     
    Send Mail To:
     
    3047 Lauderdale Dr
    Richmond VA 23233
     
    Also, if you want to grab the audio version of my Amazon best selling book you can do that here  http://bit.ly/betterlifebook_audio
    Much Love! Now go be awesome!
    http://youtube.com/Rialandjones

    Ep12: Build for longevity

    Ep12: Build for longevity

    Ep12: Build for longevity
    SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand
     
    Grab the audio version of the book that
    inspired the podcast here --> bit.ly/betterlifebook_audio
     
     
    TWITTER: https://twitter.com/rialandjones
    SNAPCHAT: RialandJones
    INSTAGRAM: https://instagram.com/rialandjones
    Rialand Jones Merch Store: http://bit.ly/rialandstore
    Website: RialandJones.com
     
    Send Mail To:
    3047 Lauderdale Dr
    Richmond VA 23233
     
    Also, if you want to grab the audio version of my Amazon best selling book you can do that here  http://bit.ly/betterlifebook_audio
     
    Much Love! Now go be awesome!
     
    http://youtube.com/Rialandjones

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