Heartz Of Men Podcast Aaron Cartwright

In this episode I chat to Mark Aiston who was channel 10's former TV presenter, he talks about his past mental health battles, drug addictions, anxiety, depression and how he changed his life around.

In this episode I chat to my good friend Rob Yates, he talks about his time served in the military, the toxic masculinity that came with it, losing a son, bodybuilding & how he turned his life around to become a heart led man instead.

In this episode I chat to the former notorious bank robber Russell Manser, who spent 23 years in jail for crimes, being sexually abused as a boy, prison escape escapades, his trauma, heroin addiction & how he now helps other sexual abuse survivors.
It's an inspirational story of how you can change your life around no matter your circumstances.

In this episode I chat to Ryan Magic, a former multi million dollar business owner who was chasing a never ending goal from a place of self hate, then getting rid of it and turning to the self love journey.

Us Men have all made mistakes, but in this episode I talk about how and why it's important to forgive ourselves.

In this episode I explain what inner child work is, the benefits, how to do it, how it saved my life & how it could potentially save yours!