98 episodes

An Estimated 20 million people have a thyroid condition and 14 million have Hashimoto's Thyroiditis. I am here to help you figure out how to manage your Hashimoto's diagnosis and give you hope for living with autoimmune disease. I will answer all your questions about how to manage thyroid conditions and how to use food as medicine to help you feel your very best.

Help for Hashimotos podcast Stephanie Ewals, NTP

    • Health & Fitness
    • 4.7 • 10 Ratings

An Estimated 20 million people have a thyroid condition and 14 million have Hashimoto's Thyroiditis. I am here to help you figure out how to manage your Hashimoto's diagnosis and give you hope for living with autoimmune disease. I will answer all your questions about how to manage thyroid conditions and how to use food as medicine to help you feel your very best.

    Why did I get Hashimoto's

    Why did I get Hashimoto's

    A study shows that the month you were born in might play a role. 

    • 16 min
    Should I take antibiotics?

    Should I take antibiotics?

    If your doctor says you need them, you may want to take their advice. Some antibiotics are worse than others when it comes to destroying the population of gut bacteria. Long term use can make some species extinct. BUT. Sometimes you get sick and it requires antibiotics and there are measures you can take. In this episode of the Help For Hashimoto’s podcast I discuss what to do if you need probiotics

    • 9 min
    How does my immune system work

    How does my immune system work

    An overview of your immune system so you can better understand how your body works. 

    • 33 min
    Will Selenium Help My Thyroid?

    Will Selenium Help My Thyroid?

    New Research says it may not be needed or recommended for autoimmune thyroid patients. 

    • 21 min
    Can a Vegan Diet Help Hashimoto's?

    Can a Vegan Diet Help Hashimoto's?

    A listener wrote in wondering if she can be vegan and manage her Hashimoto's diagnosis. 

    • 31 min
    PCOS and Hashimoto’s

    PCOS and Hashimoto’s

    A discussion of PCOS. What is it, how can you work on it holistically, and its relationship with your thyroid. 

    • 21 min

Customer Reviews

4.7 out of 5
10 Ratings

10 Ratings

Liz is plant based ,

Thank you!

Hi Stephanie I found your podcast a month ago and I have been listening daily ever since! Thank you so much and thank you for keeping this real!! I sent you an email I hope I sent it using the right email address!!

melgun21 ,

Love this!

Really enjoy this podcast. It’s really informative and interesting. Keep it going please.

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