229 episodes

Functional nutrition coach and chef Alexandra Jamieson, author of Women, Food & Desire and The Great American Detox Diet, shares new insights into what we crave and desire, and how to achieve the well-being and happiness we want. The Crave Cast provides valuable inspiration and information to help you get the healthy body, energy, and life you crave.

Her Rules Radio Alexandra Jamieson

    • Education
    • 4.8, 8 Ratings

Functional nutrition coach and chef Alexandra Jamieson, author of Women, Food & Desire and The Great American Detox Diet, shares new insights into what we crave and desire, and how to achieve the well-being and happiness we want. The Crave Cast provides valuable inspiration and information to help you get the healthy body, energy, and life you crave.

Customer Reviews

4.8 out of 5
8 Ratings

8 Ratings

Rebeccar84 ,

A cosy creative den of inspiration

I have recently moved back home to Australia to live with my family. Before this I lived with my partner in Berlin where I was blessed to be part of a community of amazing women. One of which was a yoga teacher call Taryn Who took all the ego out of yoga and taught us to listen to a beautiful feminine bodies.
Once the dust settled after relocating back home I realised how much I missed that community of women.
Enter Alex! I have followed Alex for a while now but it never occurred to me to subscribe to the podcast. Now I am A complete junkie!!!
Alex's beautiful warmth and open and supportive view on life is like a juicy heart filled hug from an old friend. Now the only problem is getting through the pile of books that are now on my to read list!!!
Thank you for creating a safe, comforting and inspiring place for women to meet and be reminded of how amazing and special we all are.

Britta V ,

Beautiful, Liberating, Enlightening

Thankyou for continuing to release episodes on this podcast. I have a tumultuous history, and am currently suffering from severe anorexia – I have no knowledge of cravings, as I have not had any for the past five years of restricting. I am at the point when I know I have destroyed my body and wasted years of my life, and must recover in order to discover myself again. Your podcast is enlightening, with your array of knowledgeable guests, and provides me with hope and a sense of liberation. I particularly liked the Urban Monk episode, and have spent more time recently in nature to absorb the electric current of the Universe, hoping it will heal my broken soul. Several quotes come to mind when I reflect on your podcast. ‘Drink from the well of your self and begin again’ – Charles Bukowski. ‘The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering.’ - Ben Okri. What matters is taking the time to learn about the self, reconnect with my identity, and adopt a holistic view of my health and wellbeing. That’s why I love your podcast – thanks so much Alexandra. (Plus I love the products you promote – I usually end up finding them on the web, and they are all so useful!)

Opening & Different! ,

Teags

Awesome podcast! Alexandra does such a great job at being so open and diving in to the topics that arent conventional or usually talked about. Her take on cravings is such an insight and she talks with a friendly and bubbly voice in a down to earth manner - lovely to listen to and laugh with! Open your minds and hearts on women's health with Alexandra's topics and amazing guests (think Shawn Stevenson haha). Ive just finished listening to 'Serious Play' which is my fav so far, short and sweet and something that resonated with me, very cool!! Give it a go - enjoy people :)

Top Podcasts In Education

Listeners Also Subscribed To