This podcast is hosted by Zenny Middleton, health coach, nutrition practitioner, personal trainer & Pilates instructor behind Her Unique Glow. Nourished living discusses all the topics that lead us to living healthier, more fulfilled and content lives from the inside out. Living a nourished life isn't just about the food we eat or how much exercise we do, it's all encompassing and means living life 'health-fully' and working on that loving relationship with yourself. Living a healthy, nourished life to the full is what Zenny is passionate about and through this podcast she shares all her tools, tips and knowledge to help empower women to live the powerful, strong lives they have always dreamed of. Her mission is to help women heal their relationship with food and with themselves so that they can unleash their inner goddess and be the best version of themselves possible.
Impromptu Episode - When Things Don't Go To Plan
Sometimes things just don't go to plan and that's totally OK - rather than beating yourself up for it, It's important to realise that it's not what happens in our lives that dictates our experience of life, it's our choices of how we WANT to experience the events in our lives that ultimately have the biggest impact.
What Impact Does Social Media Have On Your Day?
This podcast episode helps you to uncover WHY you're choosing to follow the accounts you do and asks you to question if they're serving you in the best way right now at this moment in your life.
The 3 Dimensions Of Self-Care
This episode covers the 3 dimensions of self-care and how you can implement small practices into your life so that you can be the best and healthiest version of yourself possible!
Being Conscious About Consuming Content
Content is always available for us to consume and we are constantly being bombarded with new information whether it's through TV shows, chatting with friends, studying or even through social media. We need to start being aware of the content we allow into our lives so that it can serve us in the best possible way.
10 Lessons I Learned Last Year
I wanted to take a moment to reflect back on my 28thyear and celebrate all the lessons I had learned – the lessons that were unique to the past 365 days, not only because I feel it’s important to celebrate our growth but because I wanted to acknowledge an opportunity to really make a change and LEARN from last year. So I thought I’d share my top 10 lessons with you in the hope that maybe one of them might resonate or help you in some way.
Let's take the time to work on our emotional resilience and mental health by journaling and looking inwards to work out what steps we need to put in place to create the life of our dreams.