14 episodes
Here, Now, Together. Rou Reynolds
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- Health & Fitness
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5.0 • 2 Ratings
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Guided mindfulness exercises with accompanying discussions and Q and A's from Rou Reynolds on the topics of meditation, mental health and psychology.
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Daily Series - Breath Focus 1
This is a simple mindfulness practice you can do daily or as you please. It is more sparse in its guidance, with no preamble, so not to disturb the flow of your regular practice.We strongly recommend you complete at least the first 5 sessions of the introductory series before using this session.
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Mini Series - Clapping
A short mindfulness meditation where we focus our attention on bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode' and into 'sensing mode', giving us a greater sense of focus and calm.
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Mini Series - Body Scan
A short mindfulness meditation where we focus our attention on bodily sensations, starting with our feet and moving upwards throughout the body. Practicing body scan meditation has many benefits including reducing stress and increasing our pyschological wellbeing.
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Mini Series - Standing Meditation
A short mindfulness meditation where we focus our attention on the breath and other bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode' and into 'sensing mode', giving us a greater sense of control, focus and calm.
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Mini Series - Check Up On The Body
A short mindfulness meditation where we focus our attention on bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode' and into 'sensing mode', giving us a greater sense of control, focus and calm.
Support the show (http://www.patreon.com/herenowtogether)
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Session 1
Today, we start with a short introductory practice that exemplifies the experience of mindfulness meditation. We attempt to focus our attention on our breathing.
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Customer Reviews
Perfect for Everyone from Beginner’s to Seasoned Meditators
Rou’s excellent series of short, guided meditations provide sanctuary in ever-changing times. With no prior meditative experience required, this series is perfect for those who are curious, just starting out, or have been practicing for years alike.