5 episodes
Here We Grow Serina Adair
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- Education
this is a space for us to meet ourselves where we are. to bring ourselves back into the present moment. to bring ourselves back into our body. this is a space for us to breathe release dream cry scream, truly allow ourselves to feel and acknowledge alllll these human feelings we have. not to run from them. this is a place to face them and show them love. Face yourself. Show yourself love.
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2022 HERE WE COME
This year we are giving ourselves permission to tap into the vastness of the entire spectrum of human emotion. We are taking control of our lives and moving in the direction that sparks that joy within us. We are letting go of any and all preconceptions and giving ourselves permission to discover ourselves. To find ourselves.
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Feel the fear. Then DO IT.
in this segment we’ll talk about moving through our fears and finding strength
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Affirmation Meditation
affirmations you can come to at any point in your day. in this is a mixture of personal writings and beautiful quotes that i have found and deeply resonated with throughout my journey
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Your Ultimate Fulfillment
in this episode we will examine where our goals stem from and how we can reevaluate and adjust them according to our hearts
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