401 episodes
The Risen Fallen Podcast Mark Henriksen
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- Education
We ALL fall down, together we rise.
Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form.
No matter what it is that you are going through, life can and will get better for you.
We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone.
Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well.
Hosted by: Mark Henriksen
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Hit The Reset Button: Transforming Routines and Behaviours
Have you considered hitting the reset button on your life through changes in routines and behaviours?
Discover how establishing a routine can serve as a baseline, providing clarity on which areas need improvement and how to effectively reset them.
I don’t always have practical steps to identify habits that no longer serve you, methods to implement positive changes, and the profound impact these adjustments can have on your overall well-being, but I always try my best. Uncover the secrets to revitalizing your life by resetting your routines and behaviours.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! 3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com -
Finding Stability: The Power of Routine as Your Life's Benchmark
In this episode, I wanted to dive into the importance of establishing a routine as a foundation for your daily life. Having a consistent routine not only provides stability but also serves as a crucial benchmark for measuring your progress and identifying areas for improvement.
I think everyone at some point in their lives will have to do the following:
Explore why routines matter and how they create a sense of normalcy.
Discuss the concept of routines as a baseline or measuring stick for your lifestyle.
Establishing Your Baseline:
The role of routines in maintaining balance and predictability.
How routines can help track your habits and behaviors over time.
Identifying Areas for Improvement:
Using your routine to highlight areas needing change.
Recognizing patterns that may require adjustments for better health and well-being.
Making Effective Changes:
Practical tips for modifying routines to foster growth and positive change.
Examples of small adjustments that can lead to significant improvements.
Reflect on the value of having a routine as a guide for personal development.
Encourage listeners to assess their own routines and make mindful changes for a better life.
I hope you enjoy this episode as we uncover the power of routines in providing a solid foundation and a clear path to continuous self-improvement.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! 3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com -
Recognizing the Need for Change: Signs and Steps
In this episode, I dive deep into the pivotal moments when we realize it's time for a change in our lives. Whether it's a major life decision or a minor adjustment, recognizing these moments is crucial for personal growth and well-being.
Key Points Covered:
Identifying the Signs: Learn to spot the subtle and obvious signals that indicate a need for change, from feeling constantly fatigued to experiencing a lack of fulfillment.
Types of Changes: Explore the spectrum of changes, from significant life shifts to small but impactful tweaks like improving sleep patterns or reducing screen time.
Practical Tips: Gain practical advice on how to implement these changes effectively, ensuring a smoother transition and better results.
Personal Stories: Hear relatable anecdotes and examples that illustrate the power of making positive changes in various aspects of life.
Explore the importance of staying attuned to your needs and taking proactive steps towards a more balanced and fulfilling life.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! 3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com -
The Power of Asking for Help: A Personal Story of Seeking Medical Advice
In this episode, I wanted to share a personal story about a recent experience where I needed to get my eye checked out by a doctor.
This situation highlights the importance of recognizing when we need assistance and having the courage to seek help from those more knowledgeable.
We'll explore how asking for help is not a sign of weakness, but a strength that can lead to better outcomes in various aspects of life.
Dive into the significance of reaching out for support and the lessons we can learn from being open to other peoples expertise. Whether it's a health issue or a life challenge, understanding the value of asking for help can make a profound difference in our journey toward growth and well-being.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! 3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com -
Screen Time is Ruining You : How Technology is Stealing Your Day
In this episode, I went in on the pervasive issue of screen time and its impact on our daily productivity. Many of us find ourselves glued to screens, whether it's our phones, tablets, or computers, only to complain about the lack of time for essential tasks like doing the dishes, laundry, or working out.
I wanted to explore why we struggle to use technology to our advantage and instead let it distract us as well as discuss practical strategies to reclaim our time, enhance productivity, and make technology work for us rather than against us.
Learn how to break free from the cycle of digital distraction and take charge of your day!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! 3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com -
Kickstart Your Week: Effective Planning for a Successful Start
Eventually we all have to master the art of planning and starting your week on a positive and productive note.
We need practical strategies to set clear goals, prioritize tasks, and maintain a balanced mindset to ensure a productive and fulfilling week.
Practicing mindfulness, and incorporating self-care routines to keep your energy levels high. Whether you're looking to boost your productivity, reduce stress, or simply start your week off right, this episode offers actionable advice to help you achieve your goals.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! 3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com