
100 episodes

Hey Soul Sista by Melissa Histon Hey Soul Sista
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- Society & Culture
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4.9 • 77 Ratings
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‘Hey Soul Sista’, let’s do this crazy life as best we can! Melissa Histon, founder of The Sista Code community and Got Your Back Sista charity, leads a series of conversations with various public figures, thought-leaders and real women who all have stories and life lessons to share. Mel keeps the conversation real, and explores the success, failures, learnings and insights from incisive humans on how to live a happier, joyful and productive life
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The Secret to Her Soulful Success – Michelle Bowditch
Michelle Bowditch is a powerhouse businesswoman, in-demand business strategist, podcast expert, speaker, and event chairperson. She who works with global brands who seek out her advice and is the CEO of the Australian Assembly of Administrators (formerly Australian Admin Awards) and the multi-award-winning consulting agency Door20a. In this episode of Hey Soul Sista, Michelle shares her personal story to growing a corporate career and her journey to establishing successful business and how to live a fulfilling and successful life according to our own values!
+ Follow Mel at @melissahiston
+ Follow Hey Soul Sista at @sistacode
+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast
+ www.thesistacode.com
+ melissa@thesistacode.com
+ Produced by Newcastle Podcast Station
See omnystudio.com/listener for privacy information. -
The Stories we tell ourselves
As humans, we are wired to create narratives that help us make sense of the world around us and our place in it. These stories shape our beliefs, attitudes, and behaviours, and can have a profound impact on our lives – good and bad!
In this episode, host, Mel Histon, with guests Charlotte Thaarup and Kate Histon, will explore the different types of stories we tell ourselves and discuss how these stories shape our identities and influence our perceptions of reality. We'll also examine the power of stories to inspire and motivate us, as well as their potential to limit us and hold us back. We'll explore how we can harness the positive aspects of storytelling to create more fulfilling and meaningful lives, and break free from negative stories that may be holding us back.
+ Follow Mel at @melissahiston
+ Follow Hey Soul Sista at @sistacode
+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast
+ www.thesistacode.com
+ melissa@thesistacode.com
+ Produced by Newcastle Podcast Station
See omnystudio.com/listener for privacy information. -
Establishing and holdling true to your personal boundaries
Boundaries are the limits we set for ourselves and others in terms of what we are willing to accept and tolerate in different situations. They are an essential component of maintaining our mental, emotional, and physical well-being, and yet, many of us struggle with setting and enforcing them. In this episode, host – Mel Histon – and special guest – Dr Rickie Elliot - discuss personal boundaries, why they matter, and how to establish them in various contexts, from friendships and romantic relationships to work and family dynamics. We'll be sharing personal stories, insights, and practical tips that you can use to enhance your self-awareness and strengthen your relationships. So, if you're ready to learn more about personal boundaries, then let's get started!
+ Follow Mel at @melissahiston
+ Follow Hey Soul Sista at @sistacode
+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast
+ www.thesistacode.com
+ melissa@thesistacode.com
+ Produced by Newcastle Podcast Station
See omnystudio.com/listener for privacy information. -
Ice bathing and cold water swimming – does it really help your health?
Around the world, the practices of Ice bathing and the Wim Hof method have exploded in popularity with many health benefits of both. In this episode, Mel Histon and Mel Sarge discuss the practices with Gene Kelly - a holistic health expert , spiritual truth seeker and Master Breathwork Instructor - and Nadene Barretto - a cold water swimming and Wim Hof convert - about the many health benefits of this practice, from improved circulation and metabolism to increased mental resilience and even longevity. Join us for this episode as we dive into these frigid waters for an exploration of the healing power of ice bathing and cold water swimming.
+ Follow Mel at @melissahiston
+ Follow Hey Soul Sista at @sistacode
+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast
+ www.thesistacode.com
+ melissa@thesistacode.com
+ Produced by Newcastle Podcast Station
See omnystudio.com/listener for privacy information. -
My body my choice?
Around the world, many people are still reeling from the recent decision by the US Supreme Court to overturn Roe v Wade, so that states may now make it illegal to obtain or perform an abortion.
In this Hey Soul Sista episode, journalist, Alexandra Morris, talks about growing up in the Southern States in America – on the Bible Belt – her journey to Australia, and what it’s like being a liberal woman watching the political and social changes in her home country – the States - over the last few years – including the overturning of Roe vs Wade: a ruling diminishes the self-ownership of all women.
+ Follow Mel at @melissahiston
+ Follow Hey Soul Sista at @sistacode
+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast
+ www.thesistacode.com
+ melissa@thesistacode.com
+ Produced by Newcastle Podcast Station
See omnystudio.com/listener for privacy information. -
Meditation - the secret to relieving stress, tension and improving digestion
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centred and keep inner peace.
In this episode of Hey Soul Sista, Yogi, Author, and Speaker, Meg Linton, talks through how to meditate, why meditation is integral to your health and finding inner joy!
+ Follow Mel at @melissahiston
+ Follow Hey Soul Sista at @sistacode
+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast
+ www.thesistacode.com
+ melissa@thesistacode.com
+ Recorded at Newcastle Podcast Station
See omnystudio.com/listener for privacy information.
Customer Reviews
Awesome
Amazing podcast - well worth listening to!
Episode 5. End of life Doula
Mel you have such a gentle manner in your interviews. A unique flow in your conversations, they brings forward just the right amount of your own personal experience or interest in order to relate & encourages your guest to discussion the key points for your listeners.
Ruth Boydell offers a beautiful service to the dying & their grieving loved ones. What an amazing woman.
I have passed your podcast on to so many of my “sista” relations & friends already just after listening to one interview.
It’s all about the love
Love learning more about life and hearing inspiring stories and anecdotes from other women!