Welcome to The High Vibe & Healthy Podcast, hosted by Functional Nutritionist, Fran Dargaville. In this podcast, Fran shares her practical take on functional nutrition, gut health and mindset, and interviews awesome, inspiring humans on all things health and wellness.
Discover the power of real food to help you lose weight, get more energy, ditch frustrating symptoms like IBS and bloating, and while you’re at it - live a life you love. Find more from Fran at frandargaville.com.
#62: Bringing Mindfulness Into Every Day with Katie Rose
In this conversation, Katie Rose and I chat about mindfulness, journaling and bringing presence into Every Day -- even the most challenging ones.
Katie Rose is an Ayurvedic Coach and Yoga Teacher.
Katie shares her favourite mindfulness practices and how she uses them in her daily life. (Just so you know, she’s a busy woman with 4 children and a business to run!)
#61: How to Detox Naturally and Easily Every Day
The world of wellness is very confusing.
We’re being sold expensive and sometimes harsh juice cleanses and supplements that are supposed to detox us.
But the truth is, our bodies have their own in-built detoxification systems.
We don’t need to do a juice cleanse, and we don’t need to take any detox supplements.
In this episode, I’m going to cover the ways that the body detoxifies itself, and how you can simply and naturally support your body to do its job.
#60: Eat Well & Live a Life You Love with Kat Paraskevopoulos
Sometimes we get so tangled up in controlling our diet and exercise routines, we lose sight of the importance of feeling happy and balanced and enjoying every day.
In this episode I talk with Kat Paraskevopoulos about nourishing body and soul with a combination of nutritious food, nourishing relationships and movement (and the odd treat thrown in!).
#59: Beat Stress with Breathwork with Josh Trent
Breathwork is trending - but what’s all the fuss about? Is it just a fad or are there real benefits for our health?
I spoke with breathwork expert Josh Trent all about it - here’s what we cover in the episode:
• The benefits of breathwork for stress management
• Where to get started with breathwork (hint: Wim Hof may not be the best way to get started!)
• How to incorporate breathwork into your busy life
• Plus, Josh guides us through a breathwork exercise so you can experience it for yourself
#58: 2020 Reflection & Digital Detox
In this episode, I reflect on my 2020, and my plans for a digital detox over the holidays.
I have been experimenting with mini digital detoxes throughout the year, and last holiday season I took 6 weeks off social media.
This year, I’m doing it all again! I share with you my plans and why I’m choosing to do a digital detox again.
#57: Taking a Break From Alcohol with Teri Patterson
Alcohol is a huge part of many of our lives. And for that very reason, it can be difficult to determine whether it’s a problem for us or not.
Alcohol consumption exists on a spectrum between not drinking anything at all, to excess alcohol consumption on a daily basis.
We often think that only the latter is problematic, but anywhere on that spectrum can be a problem if it is impacting a person’s health, relationships, or other aspects of life.
In this episode, I interview Teri Patterson, a Sober Human, Functional Nutritionist and This Naked Mind Certified Coach. In her work with This Naked Mind, Teri has coached thousands of individuals to discover how great they can feel by taking a break from alcohol.
In this episode, we discuss:
• How to determine if it’s time to take a break from alcohol
• How to go alcohol-free
• What life as a sober human is like
Customer ReviewsSee All
I’m on a journey to switch our family diet to whole food and gluten free (due to intolerances). Learning a lot with Fran. Thanks
The content seems like something I’d really be into but unfortunately I can’t get past the bad quality audio, hopefully it improves in the future
I love listening to Fran. I always learn something new and frequently have 'light globe moments' about my health and the items Fran talks about.