40 episodes
Highly Sensitive Soul Podcast (for HSPs) Lisa Matthews
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5.0 • 1 Rating
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For Highly Sensitive Souls on a conscious journey of discovering their gifts and their purpose while building an intentional life.
For those who are curious about both the science and spirituality behind being a Highly Sensitive Person (or HSP). Weaving this knowledge to create tools, practices, and rituals to support your unique self.
Did you know that about 1 in 5 people are considered Highly Sensitive? And most of them don’t even know it.
That’s why I’m on a mission to teach Highly Sensitive People their own inner healing practices, connecting them to the wisdom of their body, and to their own intuition, so that they can thrive in their lives.
Let's change the conversation around being Highly Sensitive, from one of being told we’re “too sensitive” and instead leaning into the gifts that come with this wonderful trait.
Covering topics from energy healing to entrepreneurship , from Nature’s wisdom to the nervous system, we’ll be taking both a broad look and a deep dive at what it means to thrive as a Highly Sensitive Soul.
Join me on each episode for a journey of healing and awakening as we connect to our roots, our hearts, and our soul paths.
About your host Lisa Matthews:
Lisa Matthews supports Highly Sensitive People (HSPs) who feel overwhelmed in their everyday life to nourish their nervous system & soothe their spirit by accessing their grounded intuition.
Lisa is a Self-Development Coach for Highly Sensitive People, a Registered Craniosacral Therapist, and a Flower Essence Practitioner. She is the owner of Combination Healing in and Creatrix of Highly Sensitive Soul School. Lisa has been in the healing arts for over a decade, with a background as a Registered Nurse.
Her own healing journey, from persistent (aka chronic) pain, to deep anxiety after a challenging spiritual awakening has taught her more than any book or course ever could. When not holding circles or in client sessions, you'll likely find Lisa on her skis, snuggling her cats, or walking in the forest...happily talking to the trees.
Connect with Lisa at: www.combinationhealing.ca
Instagram: @CombinationHealing
5 S’s to Soothe Your Spirit: bit.ly/sootheyourspirit
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39. Staying connected to the Mystical when life gets busy (aka when life gets full!)
I'm back! It's been a long hiatus from recording as I focused on studies and self-care.
One of the big layers of this year was finding beauty, magic, and awe when life got really full.
How do we find the Mystical in life when there's just too much on the to-do list? Here's 6 suggestions for you to explore in your own life.
No matter how busy life is, there's always space for the awe, wonder, and the Mystical in life.
Consider donating to the podcast: bit.ly/supportthepodcast
Local to Rossland, BC? I invite you to come for a Relaxation Massage, Biodynamic Craniosacral Therapy, or a Combination of the two! https://combinationhealing.ca/
Grab your free Nourish Your Roots guided meditation here: https://combinationhealing.ca/free/
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations -
38. What are your resources? (And where I disappeared too over the past few months!)
Choose a free resource and join in to receive (very) occasional emails on all things Highly Sensitive: https://combinationhealing.ca/free/
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations -
37. Deep Conversations on Death and Dying with Aaron Banfield
Well today's episode is a different kind of conversation, and one that we don't often have enough.
My dear friend Aaron Banfield and I explore illness, death, and dying in today's conversation.
You can see by the episode title that today's going to be a deep dive into some hard topics, yet these are incredibly meaningful and important elements to talk about.
***Trigger warning: illness, terminal illness, grief, cancer, death and dying, graphic medical content.***
There is also some swearing in today's episode, it fit into the flow of conversation and summed up thoughts well, so, I've left them in. You may want to listen with headphones if there are little ones around.
Aaron shares some beautiful and rich wisdoms in today's conversations, and I love what he speaks about near the end our chat about being Highly Sensitive.
Please know, if now isn't the time to listen to today's episode, or ever, that is ok too.
Resources:
-If you would like centering and resourcing after today's episode, you can go to episode 3 for a soothing meditation, or head here for a free guided grounding meditation: https://combinationhealing.ca/free/grounding/
-BC Bereavement Helpline: https://www.bcbh.ca/
*For those outside BC, Canada, please search for your local bearavement, grief, crisis, and loss helplines
Links for today's episode with Aaron Banfield:
Painting Aaron talks about: http://manmythmagic.blogspot.com/2014/11/king-arthur-mordred-and-battle-of.html
Aaron's Website: https://www.aaronbanfield.com/
Aaron's Youtube Channel: https://www.youtube.com/user/aaronbanfieldTCM
Aaron's Fundraiser: https://www.gofundme.com/f/support-aaron-banfield-on-his-cancer-journey
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations -
36. A busy life versus a full life as you hold the space for sacred self-care
Do you ever find yourself saying life is busy? In today's episode I invite in a gentle perspective shift on that, while also sharing a personal story from my own life around this.
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Connect with your host, Lisa Matthews for one-on-one sessions at:
https://combinationhealing.ca
Nourish Your Roots – Free Grounding Meditation
https://combinationhealing.ca/free/ground/
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations -
35. Self-Trust & Following your Intuition on your Pregnancy & Motherhood Journey - with Briana Faust: Energy Healer, Motherhood Support + Business Owner
Join myself and special guest Briana Faust as she shares about the pregnancy and motherhood journey as a Highly Sensitive Person.
She shares her own journey, and the need for taking time + space for yourself as a mother (even though societal conditioning may be telling us we need to do *all the things* ourselves).
We talk about intuition, self-trust, and navigating the overwhelming amount of information that can come at a person during pregnancy and motherhood.
Briana shares practical tips and practices from her own life for situations that Highly Sensitives could find challenging, such as a crowded and noisy playgroup for toddlers.
Briana is a mother, speaker, Reiki Master and entrepreneur from the West Coast focussed on simplicity, getting back to basics and bettering our world through our connection back to self.
It is her deeply held belief that when we clear away external demands and bring ourselves back inward, we can create space for us to reunite with the earthly, natural humans that we are deep down to live healthier, more meaningful lives.
She owns and operates Hohmcoming.com, a digital movement + mindfulness studio for pregnancy, motherhood and the journey within.
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Connect with today’s guest, Briana Faust
Website: www.hohmcoming.com
Motherhood Circle (Sunday, May 15th) https://www.hohmcoming.com/events-workshops-1
Instagram: @hohmcoming/
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Connect with your host, Lisa Matthews for one-on-one sessions at:
https://combinationhealing.ca
Join Quietly Co-Working spaces (for solopreneurs & remote workers), there’s no cost to join:
https://combinationhealing.ca/free/quietly
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations -
34. Breathing your Self into being: Breathwork for self-growth, mental clarity, and even business - with Ariana Fotinakis: Business Coach & Breathwork Facilitator
Breathwork is showing up *everywhere* these days, and for good reason. It’s an incredible way to get in touch with yourself, strip back old conditioning, and tap into your intuition.
For those on a self-growth and self-healing journey, breathwork may feel like that missing piece.
Yet what about when it’s not the right time to breathe? Where do you go to find someone to facilitate a breathwork session or circle?
Tune in to today’s episode to sink into the deep world of breathwork.
Special guest Ariana Fotinakis, Breathwork Facilitator and Business Coach, shares deeply about her own journey with breathwork, along with the benefits of this growing modality. She shares answers to:
-What breathwork actually is and why would people do it.
-Connecting with breathwork for self-growth, mental clarity, and intuitive development.
-When it’s actually NOT the time to engage in breathwork.
-How breathwork could support someone in business.
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Connect with today’s guest, Ariana Fotinakis:
Instagram: @arianafotinakis
By-Donation Online Breathwork: https://arianafotinakis.com/breathwork
5D Business Collective: https://www.5dbusiness.co/
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Connect with your host, Lisa Matthews for one-on-one sessions at:
https://combinationhealing.ca
Nourish Your Roots – Free Grounding Meditation
https://combinationhealing.ca/free/ground/
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
Customer Reviews
Very welcome topic
Hello there, I know this is a brand new podcast, but from the knowledge and gentle sounding nature of the host, Lisa, I know we will be in for some beautiful revelations about being highly sensitive. To make us feel validated and ‘normal’ is already so apparent.
Thank you for bringing us such an important topic.
Kind regards,
Dianne