30 episodes

We're two beautifully flawed human beings on a quest to find optimal health, balance, inner peace, joy, and wisdom. Join us on our journey as we explore all the things that improve life physically, mentally, and spiritually. Learn and laugh right along with us we ride the Holistically Curious Podcast Express to our next magical destination.

Holistically Curious Kim Balstad and Teresa York

    • Alternative Health

We're two beautifully flawed human beings on a quest to find optimal health, balance, inner peace, joy, and wisdom. Join us on our journey as we explore all the things that improve life physically, mentally, and spiritually. Learn and laugh right along with us we ride the Holistically Curious Podcast Express to our next magical destination.

    #38 Eating Disorders: A Conversation with Kamryn Schneider

    #38 Eating Disorders: A Conversation with Kamryn Schneider

    In this episode Teresa and Kim are joined by Kamryn Schneider who shares her personal story of struggling with and subsequently overcoming an eating disorder.  Her story is harrowing and life-threatening but also heroic and incredibly beautiful.  Kamryn reveals how, as she worked towards health, she discovered the power of mindfulness, meditation, and breath work which eventually led to her becoming a registered yoga teacher.  Now as a teacher and wellness advocate, Kamryn shares her journey as a loving offering to those who may be facing their own struggles.







    Kamryn Schneider is an incredible young woman who struggled with a life-threatening eating disorder for many years.  As she worked towards health, she discovered the power of mindfulness, meditation and breath work, eventually becoming a registered yoga teacher.  

    Kamryn now teaches these powerful healing tools and shares her journey as a loving offering to those who may be facing their own struggles.

    This year Kamryn has made it her goal to further her yoga education by attending the Forrest Yoga Foundation Teacher Training with Ana Forrest and Jose Calarco, hosted in Calgary this June.  This is a once in a lifetime experience to train underneath such educated and insightful teachers. This opportunity will allow her to dive deeper into her own healing and expand her knowledge as a teacher. This training will also provide her with profound healing techniques that she can give back to the world by sharing the practices in every one of her yoga classes. 

    Click here to contribute to her Go Fund Me.  Let’s help make Kamryn’s goal a reality!

    For more info about Kamryn Schneider, click here.

    • 59 min
    #37 Talking with Angels: A Conversation with Angel Lady Terrie Marie

    #37 Talking with Angels: A Conversation with Angel Lady Terrie Marie

    In this episode Teresa and Kim have a very lively and illuminating chat with Angel Lady Terrie Marie about communicating with angels.  Terrie Marie has an incredible depth of knowledge about angels and an amazingly strong connection with them.  The angels speak to us all of the time.  It’s just that we don’t usually recognize that it is them talking.  Terrie Marie lets us know that we all have the ability to communicate with angels; and we can, if we are willing to work on developing that skill.  





     

    The Angel Lady Terrie Marie is a highly sensitive Angel Intuitive Specialist and author, helping people worldwide tap into their divine birthright of having it ALL.  She helps her clients transform their lives from the inside out in miraculous ways. She also teaches others how to access their own intuitive empathic skills, the Angels and Spirit.  Terrie Marie has a Doctorate in Metaphysical Sciences, she is an Angelic Crystal Reiki Master Teacher and has her own podcast, “Permission to Follow Your Inner GPS.”

    For more info about Angel Lady Terrie Marie and the services she offers, click here.

    To visit Angel Lady Terrie Marie’s Etsy shop, click here.

     



     





    Holistic Wisdom Listener Spotlight: Immediately following this episode, stay tuned for some holistic wisdom from Holistically Curious listener, Jonna T. Williams owner of Holistic House of Healing.

    • 49 min
    #36 Flower Essences: The Healing Power of Flowers

    #36 Flower Essences: The Healing Power of Flowers

    In this episode Kim and Teresa explore the beautiful world of flower essences.  Flower essences are infusions made from flowers at the height of their bloom and exist within the realm of vibrational and homeopathic healing.  All flowers have an innate wisdom that they lovingly share with us.  Every flower has its own unique therapeutic properties. Unlike pharmaceuticals, which suppress symptoms, flower essences work by the principle of resonance in the subtle body where imbalances start.  They offer a beautiful way to heal and grow because flower essences act as catalysts for positive change at a deep emotional level.







    Sources:



    * What Are Flower Essences by One Willow Apothecaries

    * What Are Flower Essences by Christiane Northrup M.D.

    * How to Use Flower Essences for Emotional Support by Meghan Pivarnek



    Holistic Wisdom Listener Spotlight: Immediately following this episode, stay tuned for some holistic wisdom from Holistically Curious listener, Tiffany Wilson owner of Gilded Serpent Divination. 

    Join us at The Aum Nation Expo 2019 if you would like to share some of your holistic wisdom with us!

     





    Thank you to our sponsor this week: LumenKind.



    LumenKind’s Mindful Marks are temporary tattoos that help you stay present using these super ingredients: intentions, mindfulness, and meditation.

    LIVE WITH INTENTION

    Check out their full selection of Mindful marks here: www.LumenKind.co.

    • 47 min
    #35 Embodying Meditation in Daily Life: A Conversation w/ Richard Miller

    #35 Embodying Meditation in Daily Life: A Conversation w/ Richard Miller

    Would you like to have an inner resource that helps you to get through life with more equanimity and peace?  OK, so your thinking…who wouldn’t, right?  Well, in this episode you will discover how a regular Yoga Nidra meditation practice can become just that!  Richard Miller, a leader in the fields of nonduality, meditation, yoga therapy, and mental health, joins Teresa and Kim for a discussion on the beneficial effects of an embodied Yoga Nidra meditation practice on an individuals overall well-being. Richard Miller has a doctorate in clinical psychology, is an author, yogic scholar, spiritual teacher, researcher, speaker, and also leads workshops, trainings, and retreats around the world. Richard is the founding president of the Integrative Restoration Institute which is an educational non-profit that provides events, teacher trainings, and educational content based on the ancient teachings of Yoga Nidra but presented in a form made accessible for modern day living. iRest is designed to bring the healing benefits of yogic and meditative practices to a wide variety of people.







    Richard Miller has a doctorate in clinical psychology, is an author, yogic scholar, spiritual teacher, researcher and speaker and also leads workshops, trainings, and retreats around the world.

    Richard is a leader in the fields of nonduality, meditation, yoga therapy, and mental health.  For the past 48 years, Richard has dedicated his life to the prevention and alleviation of suffering and to helping people awaken to their essential nature of wholeness and well-being.  

    Richard is the founding president of the Integrative Restoration Institute, cofounder of the International Association of Yoga Therapy, co-founding president of the Institute for Psychology and Spirituality. Author of iRest Meditation: Restorative Practices for Health, Resiliency, and Well-Being, Yoga Nidra: The Meditative Heart of Yoga, and The iRest Program for Healing PTSD.  

    For more info about the Integrative Restoration Institute (iRest) and Richard Miller’s upcoming trainings, click here.

    • 1 hr 1 min
    #34 Are There Parallel Universes?

    #34 Are There Parallel Universes?

    We’ve all heard that we are unique and there is no one else like us, but are we really?  Well, theoretical physicists posit that there may be other versions of you existing in parallel universes.  Join Teresa and Kim as they dive headfirst into this mind bending topic.  







    Sources:



    * Parallel Universes: Theory & Evidence by Elizabeth Howell

    * 8 Clues That Suggest Parallel Universes Do Exist

    * You Probably Live In A Parallel Universe. Here’s Why by Jeremie Harris



     

    Holistic Wisdom Listener Spotlight: Immediately following this episode, stay tuned for some holistic wisdom from Holistically Curious listener, Christopher Brown. 

    Join us at The Aum Nation Expo if you would like to share some of your holistic wisdom with us!

     





    Thank you to our sponsor this week: LumenKind.



    LumenKind’s Mindful Marks are temporary tattoos that help you stay present using these super ingredients: intentions, mindfulness, and meditation.

    LIVE WITH INTENTION

    Check out their full selection of Mindful marks here: www.LumenKind.co.

    • 52 min
    #33 Soul Contracts: A Conversation w/ Dr. Lauren Cielo

    #33 Soul Contracts: A Conversation w/ Dr. Lauren Cielo

    In this episode Kim and Teresa chat with Dr. Lauren Cielo, internationally recognized Clairvoyant Healer, Teacher, and author based out of San Diego, California.  They discuss many insights from his enlightening book, “The Power of Energy: Harness the Universe for More Clarity, Peace, and Love.” What are soul contracts? Have a listen and find out!







    Dr. Lauren Cielo is an internationally recognized Clairvoyant Healer, Teacher, and author based out of San Diego, California.  He is the creator of Golden Rose Psychic Services and The author of “The Power of Energy: Harness the Universe for More Clarity, Peace, and Love.”

    Dr Lauren has clients and students in over 20 countries worldwide and has made guest appearances on Gaia TV with George Noory and with Regina Meredith.  He’s also been a special guest on Coast To Coast AM Radio. And if this wasn’t enough he even co-hosts a global podcast called “Metaphysical Q&A” with Crystal Heinemann.



    For more info about Lauren Cielo and Golden Rose Psychic Services click here.

    To purchase “The Power of Energy: Harness the Universe for More Clarity, Peace, and Love” click here.

    • 59 min

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