153 episodes

Hi there! My name is Stacie and I am a Holistic Health Coach.

A few years ago I was so stressed out and my body couldn’t deal with the stress. My anxiety and migraines went out of control and I gained 40 lbs very quickly. My migraines are not the common migraines most people think of. My migraines mimic strokes. My anxiety got so bad, I could barely drive and I was getting to the point where I could barely leave the house.

I tried western medicine and unfortunately….or fortunately whichever way you look at it, it made my already severe anxiety 10 times worse. All I could do was lay on the couch and do absolutely nothing. Being a mom of two boys, this wasn’t an option.

I decided to slowly adopt a holistic lifestyle and eat as healthy as I could. I thought this would only help with my migraine and I would tackle my anxiety later. I was shocked that the healthier I ate not only did my migraines get better, but my anxiety did too. Say what?! How could this be?! I was taught that anxiety is all in the head!

I was so amazed by what a holistic lifestyle could do, I went to school at American College of Healthcare Sciences and got a diploma in Holistic Health Practice.

I now help overwhelmed women to become their own hero’s and healers.

In this podcast, I share holistic health tip and info. I also have the pleasure of interviewing some of the most amazing and inspiring people ever! So grab a cup of coffee or herbal tea and take a listen!

Holistically Healing Stacie Younger

    • Alternative Health

Hi there! My name is Stacie and I am a Holistic Health Coach.

A few years ago I was so stressed out and my body couldn’t deal with the stress. My anxiety and migraines went out of control and I gained 40 lbs very quickly. My migraines are not the common migraines most people think of. My migraines mimic strokes. My anxiety got so bad, I could barely drive and I was getting to the point where I could barely leave the house.

I tried western medicine and unfortunately….or fortunately whichever way you look at it, it made my already severe anxiety 10 times worse. All I could do was lay on the couch and do absolutely nothing. Being a mom of two boys, this wasn’t an option.

I decided to slowly adopt a holistic lifestyle and eat as healthy as I could. I thought this would only help with my migraine and I would tackle my anxiety later. I was shocked that the healthier I ate not only did my migraines get better, but my anxiety did too. Say what?! How could this be?! I was taught that anxiety is all in the head!

I was so amazed by what a holistic lifestyle could do, I went to school at American College of Healthcare Sciences and got a diploma in Holistic Health Practice.

I now help overwhelmed women to become their own hero’s and healers.

In this podcast, I share holistic health tip and info. I also have the pleasure of interviewing some of the most amazing and inspiring people ever! So grab a cup of coffee or herbal tea and take a listen!

    Episode 154: Sugar Addiction

    Episode 154: Sugar Addiction

    In this episode, I talk about how we are not consuming sugar in moderation, why too much sugar is a bad thing and I share 6 tips on curbing sugar.  

    Take a listen for more details. 

    • 20 min
    Episode 153:  My Favorite Herbs Part 1

    Episode 153:  My Favorite Herbs Part 1

    In this episode, I share 5 of my favorite herbs.  

    Nettle - Urtica dioica
    Dandelion - Taraxacum officinale
    Plantain -Plantago major
    Rosehip - Rosa canina
     Yarrow -  Achillea millefolium

    • 27 min
    Episode 152: Plantain ~ Where it All Began

    Episode 152: Plantain ~ Where it All Began

    In this episode, I talk about how I really fell in love with herbal medicine and all the benefits of plantain. The two are connected. Take a listen for more details.

    • 13 min
    Episode 151: How to Learn Herbal Medicine Without Getting Overwhelmed

    Episode 151: How to Learn Herbal Medicine Without Getting Overwhelmed

    In this episode, I talk about how I learned herbal medicine and knowing what I know now how I would suggest learning herbal medicine so you don't get overwhelmed.

    • 16 min
    Episode 150: Happy New Year

    Episode 150: Happy New Year

    In this episode, I talk about my 2019 and all the learning lesson I have learned.  

    I also talk about very exciting changes in my business. 

    • 28 min
    Episode 149: 5 Tips to Have a Less Stress During the Holiday’s

    Episode 149: 5 Tips to Have a Less Stress During the Holiday’s

    In this episode, I turned an Instagram Live into a podcast episode.  I share 5 tips on how to enjoy and stress less this holiday season. I did record this episode on my phone and it was gardening day so the audio is perfect, but you can still hear everything. 


    Take a listen for more details!  

    • 23 min

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