100 episodes

The Hot & Healthy in Business Podcast brings you the secrets to burning Bright Not Out in Business. Courageous conversations and interviews with experts, thought leaders and business owners about the Mindset, Fuel & Success Strategies needed to be sustainably successful as a Woman in Small Business now. Find out more at www.hotandhealthyglobal.com.

Hot & Healthy in Business Hot & Healthy in Business

    • Business
    • 5.0 • 12 Ratings

The Hot & Healthy in Business Podcast brings you the secrets to burning Bright Not Out in Business. Courageous conversations and interviews with experts, thought leaders and business owners about the Mindset, Fuel & Success Strategies needed to be sustainably successful as a Woman in Small Business now. Find out more at www.hotandhealthyglobal.com.

    How to keep our kids healthy with Alexandra Brewster

    How to keep our kids healthy with Alexandra Brewster

    Keeping your children healthy can be tricky, from the common colds and infections, stomach bugs, head lice and mental health - it's more important than ever to get our kids into good habits early and try to treat these kind of ailments as naturally as we can.
    Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school.
    She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor.
    The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com  
    This podcast is brought to you by Ethical Change Agency - www.ethicalchangeagency.com 

    • 48 min
    Is intermittent fasting good for you? with Alexandra Brewster

    Is intermittent fasting good for you? with Alexandra Brewster

    Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year round. As a result, humans have evolved to be able to function without food for extended periods of time.
    Studies show that intermittent fasting can help you lose weight, improve health and perhaps even live longer. There are various methods and patterns of eating cycles that can be adopted when it comes to intermittent fasting. It's important that you seek advice from your healthcare professional before embarking on any drastic change in the way you eat.
    Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school.
    She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor.
    The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com  
    This podcast is brought to you by Ethical Change Agency - www.ethicalchangeagency.com 

    • 30 min
    The facts about Endometriosis with Alexandra Brewster

    The facts about Endometriosis with Alexandra Brewster

    Endometriosis is reported to have cost Australian society around $7.7 billion annually with loss in productivity and direct healthcare costs. It's an incredibly painful and damaging condition that is treatable. If you think you may have some symptoms, please listen to your body and see your healthcare professional.
    Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school.
    She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor.
    The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com  
    This podcast is brought to you by Ethical Change Agency - www.ethicalchangeagency.com 

    • 41 min
    Ep. 163 - How to embrace our bodies with Taryn Brumfitt

    Ep. 163 - How to embrace our bodies with Taryn Brumfitt

    It’s time for us all to change our mindset around the way we see our bodies and learn to love the body we are in and this week’s special guest shares how embracing her body led to a global movement.
    Taryn Brumfitt is a best selling author and director of the social change documentary Embrace. Her global crusade to end body dissatisfaction has seen her recognised by the United Nations Women, Amy Poehler’s Smart Girls and the Geena Davis Institute.
    The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com  
    This podcast is brought to you by Ethical Change Agency - www.ethicalchangeagency.com

    • 31 min
    How a heart-centred lawyer can help your business with Tracey Robinson

    How a heart-centred lawyer can help your business with Tracey Robinson

    As a woman running a small business, it’s important for you to make sure you don’t take shortcuts when it comes to terms and conditions, agreements, policies and documentation that you could be legally liable for. In this episode we meet a lawyer with a difference who can help you make the right decisions in your small business. 
    Tracey Robinson is a partner at Robinson Nielsen Legal based in Brisbane, Queensland who specialises in litigation, business law and employment law with over 26 years in commercial legal practice. She has helped a wide range of small to large companies and individuals through strategic and technical guidance and advice. We have dubbed her the heart-centred lawyer as she truly listens and cares about her clients.

    • 1 hr 3 min
    Where profit meets purpose with Sarah Gun

    Where profit meets purpose with Sarah Gun

    Where every choice you make in your business not only helps your clients but also the community and those in need. Well it can happen and this week’s guest shares her story on how.
    Sarah Gun is an award winning innovator, disruptor and crusader for a socially equitable world. She is the Founder of GoGo Events and Social Change Headquarters, based in South Australia, leaving a positive social legacy whilst changing lives and supporting the environment and economy.
    The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com  

    • 47 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

Lyndalh ,

Love this podcast

I really love the variety of topics on Hot N Healthy. Really enjoy listening to this one!

Safetyfish ,

Very professional and different approach

Love the show and your down to earth take on health and wellness

Karl Schwantes ,

Love, Love, Love

Nicole has such an amazing energy. Great guests, interesting content - Love this podcast. Listen to it and it will make you happy all day long. :)

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