59 min

How (And Why) To Lose Yourself | Jay Garfield Ten Percent Happier with Dan Harris

    • Health & Fitness

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Professor Jay Garfield talks about the classic Buddhist notion that the self is an illusion and offers practical ways to grasp this difficult concept.

Professor Jay Garfield talks about the classic Buddhist notion that the self is an illusion and offers practical ways to grasp this difficult concept.

59 min