Damien is fascinated by human behaviour and is on a mission to help people achieve their full potential in a healthy and sustainable way.
After working long hours, seven days a week with excess travel, Damien experienced severe health issues which lead to burning out, to the point where he couldn't even lift his head from the pillow.
What are the signs to look for before reaching burnout?
How can we hit the reset button before we do? And what are the things we can do every single day?