How Grief Affects the Brain: Insights on coping with loss of cognitive function Aligned and Thriving Podcast | Strategies for Work Life Balance

Send us your questions.In this episode of the podcast, host Judith shares her personal experiences and insights on the topic of grief and its impact on mental health. Drawing from various life events, including the Port Arthur massacre, the loss of loved ones, and her own struggles with depression, Judith explores the cognitive and emotional effects of grief, highlighting the importance of self-compassion and seeking support during difficult times.Podcast Episode SummaryThe shared sense of lo...