How Stress Affects Your Mind Health

Synergy Women

Are you navigating a stressful or challenging time and experiencing symptoms like brain fog, forgetfulness, indecision or emotional reactivity?

This podcast with Niky Hamilton explores stress and its effect on the brain! We also explore key practical tips you can try to help you manage your stress response and improve your mind health.

In this podcast, you will learn:

· What is the stress response, what happens to my brain and nervous system?

· How the stress response can alter your ability to see all sides and be objective

· What are the typical triggers that heighten your stress response

· Practical tips to help you calm your nervous system

· Key tips to help your brain’s executive centre function well, so you can function from a place of calm objectivity and inspired action rather than habitual reactivity

If you would like to learn more with effective practical steps to teach you the skills of mindfulness meditation as well as physio tips on pain management? Click here https://synergyphysio.teachable.com/p/mindfulness-meditation-for-pain-relief/

Need time out to help you press pause and manage stress? Learn more about the Rise UP Women’s Retreats here https://synergywomen.com.au/synergy-women-retreats/

Remember if you need help with your mind health always seek individual professional advice.

The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.

Theme music

Morning Lights by Niwel https://soundcloud.com/niwel-516897768

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0  Free Download / Stream: https://bit.ly/morning-lights

Music promoted by Audio Library https://youtu.be/owCr1X6lDvs

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