25 min

How To Build Confidence In And Outside The Gym LSF Hypegirls Podcast

    • Health & Fitness

Your LSF Hype Girls are back for our first episode of 2021! This week, team LSF Starr & Henny (@starrmcg & @hennymoody) are talking all things building confidence in the gym and how to deal with negativity. We chat about overcoming gym anxiety, how to reframe your mindset and what to do when facing negativity.

Follow us on socials for tips and tricks on fitness, nutrition & mindset:
@laurensimpsonfitness

Your LSF Hype Girls are back for our first episode of 2021! This week, team LSF Starr & Henny (@starrmcg & @hennymoody) are talking all things building confidence in the gym and how to deal with negativity. We chat about overcoming gym anxiety, how to reframe your mindset and what to do when facing negativity.

Follow us on socials for tips and tricks on fitness, nutrition & mindset:
@laurensimpsonfitness

25 min

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