63 episodes

A podcast about how to deal with being a human. For those struggling with perfectionism, imposter syndrome, self-worth, anxiety, living an amazing life yet still feeling like they haven't achieved anything. This series will show you how to use actual psychology to change your mindset and most of all process those big f*cking feelings so you can live the life you want.

How to deal with Big F*cking Feelings Michelle Kevill

    • Education
    • 4.8 • 4 Ratings

A podcast about how to deal with being a human. For those struggling with perfectionism, imposter syndrome, self-worth, anxiety, living an amazing life yet still feeling like they haven't achieved anything. This series will show you how to use actual psychology to change your mindset and most of all process those big f*cking feelings so you can live the life you want.

    How to get over Workplace Trauma & build a better relationship with Work with Janny Chang

    How to get over Workplace Trauma & build a better relationship with Work with Janny Chang

    Today I have a guest interviewing Janny Chang she’s a Life & Career Transition Coach 
     
     In this episode we discuss how: 
    Workplace traumaHow to stop your co-dependency with workHow to build emotional resilienceCreating a healthy relationship with workShow notes and the transcript can be found here: https://michellekevill.com/podcast

    Follow Jenny:
    Janny Chang, Career & Transition Coach
    IG @drjannychang
    Website: www.jannychang.com 

    • 39 min
    Want to enjoy work more? Your relationship with food might be the answer with Ashley Braun

    Want to enjoy work more? Your relationship with food might be the answer with Ashley Braun

    Today I have a guest interviewing Ashley Braun she helps you develop a better relationship with food beyond the numbers.

    In this episode we discuss how: 
    Food as a coping mechanism Corporate and health culture similaritiesHow understanding your relationship with food - shows you how you show up at workTips & Tricks to helpShow notes and the transcript can be found here: https://michellekevill.com/podcast

    Follow Ashley:
    Ashley Braun, Dietician and Life Coach
    IG @foodpeachnutrition
    Website foodpeacenutrition.com

    • 40 min
    How to get over Imposter Syndrome

    How to get over Imposter Syndrome

    Today I am discussing how to get over imposter syndrome

    In this episode I discuss how: 
    What is Imposter SyndromeWhy you might have it (and secretly think you don't!)Tips and tricks I use with my clients to get over this and believe in your abilities
    Show notes and the transcript can be found here: https://michellekevill.com/podcast

    • 27 min
    Career progression: When climbing the ladder is still never enough

    Career progression: When climbing the ladder is still never enough

    Today I am discussing why you want to run up that corporate career ladder so quickly.

    In this episode I discuss:
    What and why you feel this wayHow to figure out from what place this is coming fromHow to progress at a pace that suits youShow notes and the transcript can be found here: https://michellekevill.com/podcast

    • 23 min
    How to be authentically you in the workplace

    How to be authentically you in the workplace

    Today I am discussing how to show up as yourself in the workplace if you've ever truly feared being your true self !

    In this episode I discuss how: 
    The psychology as to why you don't show upTips and tricks you can do TODAY to start being more authentic 
    Show notes and the transcript can be found here: https://michellekevill.com/podcast

    • 24 min
    Feeling lost or stuck in your career ? How to figure it out in 3 steps

    Feeling lost or stuck in your career ? How to figure it out in 3 steps

    Today I am discussing how to figure out what you want to do with your life when you feel stuck

    In this episode I discuss how: 
    What I am talking aboutWhy you feel this way3 key questions to ask yourselfHow to figure out what you want to do
    Show notes and the transcript can be found here: https://michellekevill.com/podcast

    • 25 min

Customer Reviews

4.8 out of 5
4 Ratings

4 Ratings

Roseflower1995 ,

Amazing insight

During lockdown I have been really struggling with my anxiety and struggling to know how to cope with all this. These podcast get me motivated to go on a walk and listen to them. Which has also been great for my mental health

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