53 min

How to Have Your Best Competitive Gymnastics Season Part 1 - Foundations The SHIFT Show

    • Sports

This week on the podcast, we are kicking off an extremely exciting four-part adventure. When you look at the competitive year it often becomes overwhelming with what should you be focusing on in the preseason versus the in-season versus the offseason? I don't have the golden answer that's going to fit everyone. But learning from phenomenal coaches and my scientific background, and turning it into a successful model of how to approach the competitive year.

This week on the podcast, we are kicking off an extremely exciting four-part adventure. When you look at the competitive year it often becomes overwhelming with what should you be focusing on in the preseason versus the in-season versus the offseason? I don't have the golden answer that's going to fit everyone. But learning from phenomenal coaches and my scientific background, and turning it into a successful model of how to approach the competitive year.

53 min

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