1 hr 9 min
How to Improve the Quality of Your Sleep with Matt Gallant Well-Fed Women
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- Nutrition
Here are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Matt Gallant discuss how to improve the quality of your sleep.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[1:50] Interview with Matt
Links
Bioptimizers.com/wellfed
Supplements mentioned:
P3-OM
Sleep Breakthrough
Magnesium Breakthrough
MassZymes
Chilipad: https://sleep.me/
Sunday Citizen Weighted Blanket: https://rstyle.me/+Gp3JKlg_dQs3Mp8X5OvZqA
Essentia Organic Memory Foam Mattress: https://shareasale.com/r.cfm?b=117077&u=1112118&m=16651&urllink=&afftrack=
Power of When: https://amzn.to/3lqMF7v
Brain Dumping
Cream of Tartar: https://amzn.to/3x6NtAZ
Nu Salt: https://amzn.to/3IdS9eo
Organifi
Support your body, energy, immunity, and stress with Organifi.
Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.
You can experience Organifi’s high-quality superfoods without breaking the bank.
Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
BiOptimziers
I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.
For our exclusive offer go to www.magbreakthrough.com/wellfed10
In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.
Here are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Matt Gallant discuss how to improve the quality of your sleep.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[1:50] Interview with Matt
Links
Bioptimizers.com/wellfed
Supplements mentioned:
P3-OM
Sleep Breakthrough
Magnesium Breakthrough
MassZymes
Chilipad: https://sleep.me/
Sunday Citizen Weighted Blanket: https://rstyle.me/+Gp3JKlg_dQs3Mp8X5OvZqA
Essentia Organic Memory Foam Mattress: https://shareasale.com/r.cfm?b=117077&u=1112118&m=16651&urllink=&afftrack=
Power of When: https://amzn.to/3lqMF7v
Brain Dumping
Cream of Tartar: https://amzn.to/3x6NtAZ
Nu Salt: https://amzn.to/3IdS9eo
Organifi
Support your body, energy, immunity, and stress with Organifi.
Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.
You can experience Organifi’s high-quality superfoods without breaking the bank.
Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
BiOptimziers
I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.
For our exclusive offer go to www.magbreakthrough.com/wellfed10
In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.
1 hr 9 min