HOW TO INCREASE HAPPINESS: Find Purpose, Learn to Forgive & More with Adam Brownlie Rekindi#45 Rekindi Podcast

Unfiltered dialog with Adam Brownlie on the secret to a happy, healthy life.

Adam has uncovered 6 components to a Healthy, Happy life.
These include:
- Eat healthy food
- Get enough sleep
- Socialize
- Positive beliefs
- Novelty
- Exercise regularly

In this podcast, we go through each one individually which are ideal tools for 2024!!

Tune in now!



EPISODE LINKS:
Website: https://adambrownlie.com.au/
Book: https://adambrownlie.com.au/product/p...
YouTube: https://www.youtube.com/@Traintojoy


PODCAST INFO:
Podcast website: www.rekindi.com/podcasts
Apple Podcasts: podcasts.apple.com/gb/podcast...
Spotify: open.spotify.com/show/1Gn2DZj...