Jen Wheeler is a teacher, mum, recipe developer and owner of @realnourish_ meal prep mixes, who's helping you to take away the confusion of weight loss and healthy eating.
We encourage you all to listen to this podcast if you're one who doubts her ability to go to the gym, make healthy choices and doing the thing.
Why? well because Jen is here to teach you it's all possible!
From being a stay home mum working out of the comfort of her home to confidently training at a gym, and consistently showing up for herself... Jen shares all her tips with you and to inspire you to work towards your goals with ease and consistency.
Some topics that were spoken about:
Meal Prepping Could Actually Change Your LifeSimple Planning Tips For Everything You Need to PlanWhy Is It So Easy to Slip Back Into Bad Habits?When is the BEST Time to Meal Prep?Learn Self Care with Ease
Enjoy this informative episode!
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Jen's Instagram: https://www.instagram.com/theactivebod/
Sigi's Instagram: https://www.instagram.com/sigfisher/
Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/
Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ