Learn how to meditate, and get daily meditations for beginners or anyone looking for simple, easy meditations. Each meditation is designed and delivered by Adam O'Neill, best-selling author of Meditation for Relaxation and founder of YFM: Yoga, Fitness, Mindfulness.
How to Meditate: 20 Minutes
Become centered, find awareness, and explore your meditation practice more deeply in this longer guided meditation.
How to Meditate: Walking Meditation
A guided walking meditation focusing on bringing us into the present moment.
How to Meditate: A Rooster is a Rooster
Focus on appreciating who we are without trying to change anything about ourselves.
How to Meditate: Good Posture
Find the best posture to get the most out of your meditation.
How to Meditate: Relax and Breathe
Find relaxation and focus through this breath-counting meditation.
How to Meditate: After Your Workout
Focus on your body after an intense workout.