50 episodes
Complex PTSD Recovery: We Are Traumatized Motherfuckers CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
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- Health & Fitness
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4.8 • 36 Ratings
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Peer-review and irreverent dark humor meet trauma recovery, without the "enforced bright sides." Let's talk about the complicated experience of rectifying a life built on trauma and relearning to be human... better than the people who raised you. You aren't alone, damaged, doomed, or dead yet. But with all the grit and gumption necessary to keep growing, you might be a real MF.
Get 400+ research-heavy episodes and private community options Patreon.com/traumatizedmotherfuckers or t-mfrs.com for more info.
Hosted on Acast. See acast.com/privacy for more information.
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4.1. Making of a Vulnerable Narcissist
A big 'nouncement; so long TMFRS! Then let's talk about what constitutes a VulNarc versus "a person with CPTSD." Where does the chronic manipulation come from? How are recovery resources used for trauma-unhealing? What's up with the hostility and antagonism?
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Lots to cover in this mashup of "time, space, and energy" meets "VulNarcs" and "trauma-selves."
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For even more detail, check the newly updated Narc Collection at Patreon.com/traumatizedmotherfuckers
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And thank you again for the past 4 years of gettin nerdy together. See you in the next evolution.
🙏❤️🍻
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complextrauma/message
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4.2. Filial Obligation Narratives, Ambivalence, Perception, and Guilt
Why is the decision to sacrifice or save our brains so difficult to make? Let's talk about subconscious narratives we probably all carry, the ambivalence-guilt connection, and the power of perception on caregiving burden.
Find the transcript at t-mfrs.com Looking for the 9 full episodes on this topic? Hit up the Filial Obligation Collection on patreon.com/traumatizedmotherfuckers. Need some FilOb support? There's a group coming for that dontchaknow. Stay tuned.
Cheers FCKRS.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complextrauma/message
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4.3. Healing with "Adaptive Narcissism" and Uniqueness | Leveraging Stigma for Permissive self-Healing
"Just feel good about your authentic self and don't let anyone wreck your recognition of specialness." Right. Let's talk about what may be holding us back from achieving this safe, centered, self-supportive, resilience-boosting psychological station, and the easiest way to achieve the "healthy self" that's never been otherwise defined. Adaptive Narcissism. Plus, we'll be discussing how AN relates to VN and GN; reiterating the truth that going small with your self is not the answer to trauma recovery.
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3.1. Loneliness and Isolation in CPTSD
Surprise, we're back! Keeping up with the private stream's topic of the month, we're here to talk about Loneliness. Let's discuss the varieties of loneliness, the trends that start in childhood and pervade a lifetime, and the separate condition known as Isolation. Plus, how being a relational castaway can actually benefit our post-traumatic growth (whaaat). Looking for all the details and community reflections on these lifetimes of loneliness? Find em at patreon.com/traumatizedmotherfuckers - promise you'll feel less alone.--- Send in a voice message: https://podcasters.spotify.com/pod/show/complextrauma/message
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3.2. Healing self-contradicting brains with Internal Family Systems (IFS) Therapy
Ever feel like you've got a whole household of people contained in one skull? Fighting, just like they did in your family home? Turns out, that's normal.
Today, let's talk about Internal Family Systems and the roles cemented in your brain. Protectors, Exiles, Distractors, and their vicious cycles that leave us feeling out of control of our own noggins. Plus, how to work with them, instead of hosting raging battles inside forever.
Looking for more deets or just want to help support this solo-DIY project? It's much needed and appreciated. Hit up patreon.com/traumatizedmotherfuckers to keep the knowledge spreading through diverse social systems.
Check t-mfrs.com for more info on the whole community healing project.
🍻 Cheers y'all
Jess
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complextrauma/message
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3.3. Subconscious Self-loathing
So you're doing your damndest to be "your best self." Maybe you're confident and comfortable in your identity these days. But, at the same time, you still find that self-condemnation is a big part of your day to day. Why?
Let's talk about self-judgment taking place on subconscious levels. How your identities mask the ongoing self-loathing that created them. And how to heal that shit, once and for all.
Up for making big changes? Get started with us at patreon.com/traumatizedmotherfuckers
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complextrauma/message
Hosted on Acast. See acast.com/privacy for more information.
Customer Reviews
Excellent podcast
I have been listening for a while now. She is hilarious, love her quirkiness and intelligent, helpful and amazing sessions.
Incredibly well researched and insightful
Insight after insight into CPTSD, delivered with dry and irreverent humour. It’s like being in a group project with the smartest girl in the class doing all the research, but if you try even a little bit you get an A. Can’t recommend the blanket fort (Patreon) enough either.
Funny, friendly, real and relatable info on CPTSD
We are lucky to live in a time when CPTSD is recognised and a lot of research is available, but jeeeeez that research can be dry. Jess provides the facts, the research, real-life experience and a liberal dose of wit and humour so that the info makes sense to us in everyday terms. I GET IT the way Jess explains it. And I always get a smile on my face too. My understanding of CPTSD has taken off like a rocket since finding TMFRS.
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