1 hr 13 min
How to Reverse Diabetes Using Your Food as Medicine w/ Dr. Cyrus Khambatta and Robby Barbaro Energized with Dr. Mariza
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- Alternative Health
We are living in a time when information is more accessible than ever before. However, this also makes confusion more prevalent than ever before, and our disease rates are higher. Addressing the disconnect between the information you receive and the way your body is functioning is not impossible, but it takes a solid framework in order to do so.
Mastering Diabetes with Dr. Cyrus Khambatta and Robby Barbaro
Cyrus Khambatta, Ph.D. is the New York Times bestselling co-author of Mastering Diabetes and has helped more than 10,000 people reverse the underlying cause of insulin resistance. Robby Barbaro, MPH, is an internationally recognized diabetes expert and New York Times bestselling co-author of Mastering Diabetes who has helped countless people reverse insulin resistance and take back full control of their metabolic health. Both Dr. Cyrus and Robby have been living with Type 1 Diabetes since the early 2000s and have dedicated themselves to sharing this information and helping people reverse their insulin resistance through a food-first approach.
In This Episode
How to segway from hyper insulin anemia to more constantly balanced blood sugar (7:42)
Why a high fat and high carbohydrate diet is creating a state of insulin resistance, even if its plant-based (12:12)
Understanding the spikes that you may be seeing on your Continuous Glucose Monitor (30:02)
How to reverse insulin resistance in your 40’s, 50’s, and 60’s (42:14)
What you can do to heal insulin resistance and get your metabolism optimized (55:17)
Mentioned In This Episode
Mastering Diabetes Website
Mastering Diabetes Podcast
Mastering Diabetes Book
Personalized Coaching with Mastering Diabetes
Follow Mastering Diabetes on Instagram | Facebook | YouTube
Related Resources
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative
Related Episodes
Essentially You Episode #437: Debunking Myths About High Blood Sugar That We’ve All Been Told
Essentially You Episode #395: 10 Health Benefits From Flattening Your Glucose Curve
Essentially You Episode #354: What Is an Insulin Block and How Does It Impact Your Ability to Handle Carbs?
Learn more about your ad choices. Visit megaphone.fm/adchoices
We are living in a time when information is more accessible than ever before. However, this also makes confusion more prevalent than ever before, and our disease rates are higher. Addressing the disconnect between the information you receive and the way your body is functioning is not impossible, but it takes a solid framework in order to do so.
Mastering Diabetes with Dr. Cyrus Khambatta and Robby Barbaro
Cyrus Khambatta, Ph.D. is the New York Times bestselling co-author of Mastering Diabetes and has helped more than 10,000 people reverse the underlying cause of insulin resistance. Robby Barbaro, MPH, is an internationally recognized diabetes expert and New York Times bestselling co-author of Mastering Diabetes who has helped countless people reverse insulin resistance and take back full control of their metabolic health. Both Dr. Cyrus and Robby have been living with Type 1 Diabetes since the early 2000s and have dedicated themselves to sharing this information and helping people reverse their insulin resistance through a food-first approach.
In This Episode
How to segway from hyper insulin anemia to more constantly balanced blood sugar (7:42)
Why a high fat and high carbohydrate diet is creating a state of insulin resistance, even if its plant-based (12:12)
Understanding the spikes that you may be seeing on your Continuous Glucose Monitor (30:02)
How to reverse insulin resistance in your 40’s, 50’s, and 60’s (42:14)
What you can do to heal insulin resistance and get your metabolism optimized (55:17)
Mentioned In This Episode
Mastering Diabetes Website
Mastering Diabetes Podcast
Mastering Diabetes Book
Personalized Coaching with Mastering Diabetes
Follow Mastering Diabetes on Instagram | Facebook | YouTube
Related Resources
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative
Related Episodes
Essentially You Episode #437: Debunking Myths About High Blood Sugar That We’ve All Been Told
Essentially You Episode #395: 10 Health Benefits From Flattening Your Glucose Curve
Essentially You Episode #354: What Is an Insulin Block and How Does It Impact Your Ability to Handle Carbs?
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 13 min