22 min
How to Start Training after a Big Pause The Mind Movement Health Podcast
-
- Nutrition
This week we’re talking about how to start training after a big pause.
We’ve all been there where we’ve gotten busy and fallen out of routine. How do we to get back to training after a big break? I’ll give you six easy steps that you can take, to get back into it, making it super simple and effective.
Listen in for more!
Click HERE to grab your Free 15-Minute Core Workout.
Want an easy way to build strength, flexibility and look after your health in less time?
Check out the Mind Movement Health membership.
We have everything from online workouts, healthy recipes, health experts, live Q&A sessions and more to help you get the most out of your health and fitness with only a fraction of the time.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
This week we’re talking about how to start training after a big pause.
We’ve all been there where we’ve gotten busy and fallen out of routine. How do we to get back to training after a big break? I’ll give you six easy steps that you can take, to get back into it, making it super simple and effective.
Listen in for more!
Click HERE to grab your Free 15-Minute Core Workout.
Want an easy way to build strength, flexibility and look after your health in less time?
Check out the Mind Movement Health membership.
We have everything from online workouts, healthy recipes, health experts, live Q&A sessions and more to help you get the most out of your health and fitness with only a fraction of the time.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
22 min