How to Stop Being an Emotional Sponge The Hype Coach

🎙️ Welcome to "The Hype Coach Podcast" with your host, Safa Al Chami! 🌟In this empowering episode, Safa delves into the crucial topic of how to stop being an emotional sponge. If you've ever felt drained by absorbing the emotions of others, this episode is for you.🌊 Safa begins by discussing the importance of not taking things personally. Learn how to detach from others' emotions and preserve your own well-being.💡 Next, explore techniques to tackle intrusive thoughts. Safa introduces cognitiv...