7 episodes
How To Stop Dieting Dalton Franke
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- Health & Fitness
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5.0 • 2 Ratings
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Are you fed up with dieting? Lots of different programs or the same one several times, but the results don't last long term. Do you feel frustrated that you struggle to find the energy or motivation to do the work that you promise yourself you're going to do. When instead you'd much rather curl up after a big day and pour yourself a glass of wine. I hear you and I'm here for you. You're not broken, you've just been told to focus on the wrong things. Join me, Dalton Franke, as I bust the myths and transform the Science of Nutrition, Exercise and Motivation into easy-to-understand and actionable info so you can focus on Eating Well, Being Active and Living a Balanced Life that makes you feel confident and energetic.
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Optimise your Training for Fat Loss
Find out which types of exercises to include and forget when focusing on a fat loss goal.
In this episode I talk through different training styles including weight training and different types of cardio, and their direct impact on fat loss goals.
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What to do When You Hit a Plateau
In this episode I talk about what to do when you hit a Plateau in your journey, but more importantly: HOW to work out if you're in a real plateau or whether the scales are playing tricks on you.
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Cheat Meals: Are they Helping or Harming Your Progress?
In this episode I talk about the pros and cons of incorporating 'cheat meals' into your diet plan.
You'll learn how to work out if they're actually helping you get to your goal, or whether they're in fact making it a lot harder.
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How to Find Motivation to Exercise
Schedule your Complimentary Goal Setting Session
Join the next intake of the Motivation Challenge
In this episode I talk about why you SHOULDN'T still be using SMART goals to find your motivation.
Instead, learn how to use intrinsic motivation rather than external motivators so that you ACTUALLY stick to your goals and ACHIEVE them.
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Starvation Mode Myth Busted! Should you Eat More to Lose Weight?
If you're struggling to navigate this yourself, Book a Brainstorm: https://howtostopdieting.com/booking/
"I'm not losing weight because I'm not eating enough"
It's a complex topic - and with the wrong information, you can end up worse off than you were before you started. In this video I talk through how it actually works so that you can work out what to do next.
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Research discussed:
Starvation: https://www.jstor.org/stable/10.5749/j.ctv9b2tqv
Estimation by Dieticians: https://pubmed.ncbi.nlm.nih.gov/17059651/
Energy Intakes vs Expenditure: https://pubmed.ncbi.nlm.nih.gov/12396160/
Frequency Bias Illusion: https://en.wikipedia.org/wiki/Frequency_illusion
Movement during Sleep: https://pubmed.ncbi.nlm.nih.gov/15531540/ -
3 Reasons You Can't Stop Snacking
Do you ever feel guilty for snacking?
You may even be following a diet plan or tracking macros but referring to your snacking habits as "falling off the wagon".
What if I told you that it's actually not because of the way you're eating?
In this episode I talk through the 3 biggest reasons women find themselves snacking and what to focus on instead.
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