12 min
How to Stop Feeling Overwhelmed – 5 Steps The Christian Habits Podcast
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- Christianity
Do you ever feel like you have a million things to do, but you only have time and energy for about three things? Do you often ignore the important things in life because you’re too busy doing the million things in life? If so, you’re in the same boat as most of us. We’ve all experienced this at some point. The question is, “How do you stop feeling overwhelmed when you have a million things to do?”
We’ll be talking about that today in the Christian Habits Podcast (but I’ve also included a summary below if you don’t have time to listen to the podcast).
How to Listen to the Christian Habits Podcast:
* To listen and subscribe on Apple Podcasts: click here
* To listen and subscribe on Android: click here
* To listen and subscribe on Stitcher: click here
* To listen and subscribe on Google Play: click here
How to Stop Feeling Overwhelmed
1. Do the important things first.
In Dr. Stephen Covey’s book First Things First, he gives an example of how to put a few big rocks and lots of little rocks and pebbles into a jar. If you start with the big rocks and fill in with the little rocks and pebbles, it works. But if you start with the pebbles and fill in with the big rocks, they don’t all fit.
In like manner, when we focus our lives on all the little details, we ignore the important things we need to do (the big rocks) and that completely stresses us out. We can avoid that by starting the day with this question: What are the three most important things I need to do today?
2. Don’t let others choose your important things.
Often we let other people answer that question for us. We’ll open an email and all of a sudden that email item is first on our list. We spend an hour working on it, ignoring our other to-dos, even though the email to-do wasn’t all that important.
Or we’ll get involved in projects and goals that aren’t important to us–all because someone else wants us to do them or we feel like we should do them.
Sometimes when we feel like we should do something, it’s legitimate. God wants us to do that thing too. But other times it’s not legitimate. It’s on our list only because others want it on our list or because experts tell us we should do that thing.
This happens on a daily basis, but it also happens on a monthly and yearly basis. If you look at your life, you may find all kinds of things in it that don’t belong there. Not because they’re bad things, but because we don’t have time to do them.
3. Eliminate the things that don’t belong on your list.
Sometimes we’re overwhelmed because we’re procrastinating or not managing our time well, but other times we’re overwhelmed because we really do have too much on our plate. We’re trying to fit too many huge rocks into that quart-sized jar.
When that happens we need to take a close look at our lives and visit with God about what to keep and what to eliminate. If you need help with this, I have a chapter on reducing overwhelm in my Freedom from Procrastination Bible study.
4.
Do you ever feel like you have a million things to do, but you only have time and energy for about three things? Do you often ignore the important things in life because you’re too busy doing the million things in life? If so, you’re in the same boat as most of us. We’ve all experienced this at some point. The question is, “How do you stop feeling overwhelmed when you have a million things to do?”
We’ll be talking about that today in the Christian Habits Podcast (but I’ve also included a summary below if you don’t have time to listen to the podcast).
How to Listen to the Christian Habits Podcast:
* To listen and subscribe on Apple Podcasts: click here
* To listen and subscribe on Android: click here
* To listen and subscribe on Stitcher: click here
* To listen and subscribe on Google Play: click here
How to Stop Feeling Overwhelmed
1. Do the important things first.
In Dr. Stephen Covey’s book First Things First, he gives an example of how to put a few big rocks and lots of little rocks and pebbles into a jar. If you start with the big rocks and fill in with the little rocks and pebbles, it works. But if you start with the pebbles and fill in with the big rocks, they don’t all fit.
In like manner, when we focus our lives on all the little details, we ignore the important things we need to do (the big rocks) and that completely stresses us out. We can avoid that by starting the day with this question: What are the three most important things I need to do today?
2. Don’t let others choose your important things.
Often we let other people answer that question for us. We’ll open an email and all of a sudden that email item is first on our list. We spend an hour working on it, ignoring our other to-dos, even though the email to-do wasn’t all that important.
Or we’ll get involved in projects and goals that aren’t important to us–all because someone else wants us to do them or we feel like we should do them.
Sometimes when we feel like we should do something, it’s legitimate. God wants us to do that thing too. But other times it’s not legitimate. It’s on our list only because others want it on our list or because experts tell us we should do that thing.
This happens on a daily basis, but it also happens on a monthly and yearly basis. If you look at your life, you may find all kinds of things in it that don’t belong there. Not because they’re bad things, but because we don’t have time to do them.
3. Eliminate the things that don’t belong on your list.
Sometimes we’re overwhelmed because we’re procrastinating or not managing our time well, but other times we’re overwhelmed because we really do have too much on our plate. We’re trying to fit too many huge rocks into that quart-sized jar.
When that happens we need to take a close look at our lives and visit with God about what to keep and what to eliminate. If you need help with this, I have a chapter on reducing overwhelm in my Freedom from Procrastination Bible study.
4.
12 min