20 min
How you can change your life in 15 minutes (w/ Sinead Hegarty) How Would I Know?
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- Self-Improvement
Sinead Hegarty reveals how just 15 minutes of meditation can reshape your life, fostering personal growth, enhancing relationships, and boosting focus. We share personal experiences and practical tips for integrating meditation into daily life, tailored for the modern pace. Gain insights to inspire and transform your wellness and mindfulness journey.
Connect with Sinead Hegarty:
Instagram: @sineadheg
Meditation Course: www.thebraveway.co
For those looking to dive deeper into personal growth, emotional healing, and alternative wellness strategies, join our community. Reach out via Instagram for a free 7-day trial of our exclusive academy, offering over a hundred hours of content on emotional intelligence, confidence, self-love, and much more.
Connect with Nikki:
Instagram: @nikkiofficially
Grow Your Mind with Nikki: Mind Health School
This podcast episode was produced by Dreamers Agency
Sinead Hegarty reveals how just 15 minutes of meditation can reshape your life, fostering personal growth, enhancing relationships, and boosting focus. We share personal experiences and practical tips for integrating meditation into daily life, tailored for the modern pace. Gain insights to inspire and transform your wellness and mindfulness journey.
Connect with Sinead Hegarty:
Instagram: @sineadheg
Meditation Course: www.thebraveway.co
For those looking to dive deeper into personal growth, emotional healing, and alternative wellness strategies, join our community. Reach out via Instagram for a free 7-day trial of our exclusive academy, offering over a hundred hours of content on emotional intelligence, confidence, self-love, and much more.
Connect with Nikki:
Instagram: @nikkiofficially
Grow Your Mind with Nikki: Mind Health School
This podcast episode was produced by Dreamers Agency
20 min