3 episodes

Short, practical conversations with various health experts to help high-performing humans improve the strength, health and overall performance of themselves and their mini-humans.

Human Strength and Nutrition Podcast Rory and Courtney

    • Nutrition
    • 5.0, 9 Ratings

Short, practical conversations with various health experts to help high-performing humans improve the strength, health and overall performance of themselves and their mini-humans.

    Ep.3 - The importance of kids play and movement dissociation with Luke Kane

    Ep.3 - The importance of kids play and movement dissociation with Luke Kane

    In this episode of the Human Strength and Nutrition Podcast we speak with Exercise Physiologist Luke Kane. Luke talks about the importance of movement dissociation for proper function and injury prevention. Luke also talks about why kids should enjoy...

    • 41 min
    Ep.2 - Health and training around pregnancy with Kat Suchet

    Ep.2 - Health and training around pregnancy with Kat Suchet

    In this episode of the Human Strength and Nutrition Podcast we speak with physiotherapist and athletic mama Kat Suchet. Kat shares her personal experience on training during pregnancy and provides some helpful tips for fellow athletic mamas and...

    • 39 min
    Ep.1 - Choosing better shoes and a chair which doesn't destroy your back with Tim Bransdon

    Ep.1 - Choosing better shoes and a chair which doesn't destroy your back with Tim Bransdon

    In our first episode of the Human Strength and Nutrition podcast, we speak with podiatrist Tim Bransdon. We cover all things feet and movement. Tim offers two simple improvements that High-Performing Humans can make for their health and overall...

    • 30 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

Veramaar ,

Highly informative and digestible

If you want to invest in your wellbeing, take 40 minutes to listen to this podcast. These episodes offer so much insight to help you on your high-performing journey. My brain is buzzing!

I’ve just listened to episode two and it feels like it was designed just for me! I’m a high performing human and I’m really passionate about women’s health especially around the pregnancy journey. There’s not a lot of concrete, informed stuff out there to guide women through this phase, especially content which isn’t primarily focused on women getting their pre-bub bodies back. This episode is such an asset - highly recommend a listen.

Thanks for bringing in awesome content and informed speakers! Keep pumping out great content!

GillySquilly ,

30mins jam packed with great info

Love that the episodes are half an hour since that’s sometimes all I have time for. I just listened to the first episode and will will listening to more. It’s a quality half an hour jam packed with great info.

adb..... ,

Great start

Awesome content. Excited to see what they come up with next!

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