HYROX HEROES the PODCAST

HYBRID HEROES
  • 5.0 (4)
  • FITNESS
  • UPDATED WEEKLY
HYROX HEROES the PODCAST

Your ultimate guide to conquering the world of HYROX. Whether you're a first-timer or a seasoned competitor, this podcast delivers everything you need to know to elevate your performance and crush your goals. Join us each week as we dive into training tips, race strategies, and the latest news in the HYROX community. Hear from top athletes, coaches, and industry experts who share their insights and stories to inspire and motivate you. Tune in to become part of the HYBRID Heroes community and take your fitness journey to the next level!

  1. HYROX Sydney Recap: The Biggest HYROX in the World & The Stories You Didn’t Hear

    6 HRS AGO

    HYROX Sydney Recap: The Biggest HYROX in the World & The Stories You Didn’t Hear

    HYROX Sydney 2025 – what a weekend! In this episode, Damian unpacks the biggest HYROX event in the world to date, with over 19,000 timed competitors and a sea of community, energy, and personal breakthroughs. You’ll hear: What made this HYROX so special (hint: overhead bridges, live start shoot cams, and wild merch drops). How athletes like Gab & Jordan went from everyday life to dominating podiums. Why two coaches almost settled for comfort—and how stepping into PRO changed everything. Damian’s own long-awaited sub-60 story, and what it really takes to shave off those minutes. Plus: 🔥 Behind-the-scenes moments with Switch Nutrition and LSKD 🧠 Lessons on mindset, growth, and why comfort is the enemy of greatness 🧃 His hydration + supplement stack that helped power a personal best If you’re chasing your next PB or wondering if HYROX is for you — this is your sign. 👊🏼 Listen now, and if you’re ready to train with us, start your 7-day free trial via hybridheroes.online Switch Nutrition 15% off Link https://switchnutrition.com.au/discount/HYBRIDHEROES?rfsn=8467261.00dc2a or use CODE: HYBRIDHEROES LSKD 15% off Link https://www.lskd.co/?ref=bbtdaesl or use code DAMIAN-TEAMLSKD

    38 min
  2. The Everyday Hero Doing 10 HYROX Races, In 1 Weekend, For 1 Massive Cause.

    23 JUNE

    The Everyday Hero Doing 10 HYROX Races, In 1 Weekend, For 1 Massive Cause.

    What drives an everyday bloke to take on 10 HYROX races in a single weekend? In this episode, Damian sits down with Eliot — a full-time carpenter, husband, and volunteer — who's gearing up to do something extraordinary: compete in 10 HYROX events across 3 days at HYROX Sydney. But this isn’t just about fitness. It’s about purpose. Eliot shares his powerful transformation story — from late nights and party habits to becoming a disciplined athlete — and how a simple 90-day challenge changed the course of his life. We dive into his physical prep, mental battles, and the heartfelt reason behind the challenge: raising money for Achilles Sydney, a charity that supports visually impaired and disabled runners. This episode is real, raw, and incredibly relatable — it’s a reminder that the only thing separating most people from greatness is belief and action. 👉 Support Eliot’s Mission: 💛 Donate to Achilles Sydney: https://achilles-running-club-inc.giveeasy.org/elliot-fagan 🌿 Support through Maple Movement gear: https://maplemovement.com 👉 Follow Eliot's Journey: 📸 Instagram: @elliotfagan 📺 YouTube: Elliot Fagan 🔥 What You’ll Learn: What it takes to train for a mission, not just a race The cost of comparison and power of perspective How small decisions lead to massive change Why giving back can be your biggest motivator 🎧 Tune in and be reminded of what’s possible when you move with purpose.

    1h 13m
  3. HYROX World Champs Debrief: Sled Controversy, Judging Drama & Lessons for Everyday Athletes

    18 JUNE

    HYROX World Champs Debrief: Sled Controversy, Judging Drama & Lessons for Everyday Athletes

    The HYROX World Championships 2025 just wrapped and wow, there’s a LOT to talk about. From the new sled turf and strict judging to relay race chaos, injuries, DQs, and the lessons every athlete needs to hear… this episode dives deep into what really happened and what it means for your HYROX training and prep. Whether you’re racing for your first HYROX or chasing a world championship, this is your inside look at how to train, compete, and stay ready for anything. 👇 JOIN OUR COMMUNITY & GET COACHED BY HYBRID HEROES 👇 💻 Train with us: https://www.hybridheroes.online 👊 Join our free Skool group: https://www.skool.com/hyrox-heroes-free

    31 min
  4. How Confident HYROX Athletes Train, Think & Perform — 12 Things They Do Differently

    12 JUNE

    How Confident HYROX Athletes Train, Think & Perform — 12 Things They Do Differently

    Episode Description: In today’s episode, we’re diving deep into the mindset and habits of confident HYROX athletes — the ones who show up calm, composed, and ready to perform. Let’s be honest — many of us feel overwhelmed, anxious, or completely unprepared in the lead-up to race day. But it doesn’t have to be that way. In this episode, I share 12 core habits that confident HYROX athletes live by — not just in training, but in life. These are the principles that will help you: ✅ Eliminate race-day nerves ✅ Find consistency in your weekly routine ✅ Balance your training for performance AND recovery ✅ Build trust in your own process ✅ And most importantly — start showing up with belief in yourself If you’ve ever felt like you’re winging it, this episode will give you structure, clarity, and confidence. 🎯 Perfect for first-time racers or anyone who wants to upgrade their mental game. 🔗 For more training tools, join the Hybrid Heroes crew: https://www.skool.com/hyrox-heroes-free 📲 Share this with a training partner who needs to hear it.

    10 min
  5. Can You Really Get HYROX Ready in Just 4 Weeks? YES ANYONE AT ANY FITNESS LEVEL CAN BENEFIT FROM THIS!

    10 JUNE

    Can You Really Get HYROX Ready in Just 4 Weeks? YES ANYONE AT ANY FITNESS LEVEL CAN BENEFIT FROM THIS!

    In this episode, we break down the myths around “readiness” and show you what’s actually possible in just 4 weeks of focused prep — even if you’re feeling behind, underprepared, or overwhelmed. We’ll cover: The 3 most common situations we see athletes in (and how to shift out of them) The 5 principles that create real, repeatable results What to actually focus on in your final 4 weeks of prep The emotional game of HYROX (and why mindset is your secret weapon) Stories of everyday people who built confidence, showed up, and finished strong 🎯 If you’re looking for structure, support, and a simple plan that just works — we’ve got you. The HYROX 4-Week Ready Challenge gives you a step-by-step training plan, video tutorials, nutrition and recovery tools, and direct access to a coach 📲 Join the challenge here →https://coach.everfit.io/package/FS800707

    41 min
  6. The Mind Game of HYROX: Understand your mind and unlock your next level!

    20 MAY

    The Mind Game of HYROX: Understand your mind and unlock your next level!

    Most people think HYROX is won in the gym. But it’s actually won in your mind. In this episode, I dive deep into: The 6 Human Needs from Tony Robbins and how they shape your training behaviour Why the stories we tell ourselves become self-fulfilling roadblocks How to rewire your mindset with journaling, meditation, and tracking small wins Why identity is everything — and how to build one that backs you, not breaks you If you’re tired of falling off or feel like something’s mentally holding you back — this episode gives you the tools to flip that switch. 🔗 Watch Tony Robbins explain the 6 Human Needs: https://youtu.be/8ljx1G9Be4A?si=_W6h1zZ6mx1vOkd3 🏁 Join the Hybrid Heroes community: https://www.skool.com/hyrox-heroes-free OR Start training with us HERE: https://www.hybridheroes.online/

    48 min
  7. You Are Your HYROX Breakthrough: 6 Truths Holding You Back From Your Best Time

    6 MAY

    You Are Your HYROX Breakthrough: 6 Truths Holding You Back From Your Best Time

    Your Biggest HYROX Obstacle Isn’t the Workout — It’s You In this episode, I share the six most important lessons I’ve learned as a coach and athlete to help you crush your HYROX goals — without falling into the trap of burnout, overtraining, or chasing someone else’s finish time. Inside: – How to set realistic goals based on your life – Aligning your training, lifestyle, and mindset – Why your next race doesn’t need to be your best ever – What to do when motivation fades – And the no-BS truth: stick to the plan and do the work 💬 Join our free Hybrid Heroes community: https://www.skool.com/hyrox-heroes-free 📲 Grab the Hybrid Heroes training app: https://www.hybridheroes.online/ Your best time is ahead of you — press play and let’s get to work.

    47 min
  8. How to Avoid Burnout, Poor Performance, and Injury in HYROX Training

    29 APR

    How to Avoid Burnout, Poor Performance, and Injury in HYROX Training

    In this episode, we break down one of the biggest mistakes we see in HYROX training: overloading your body too soon and too fast. Burnout, injury, poor race day performance — they’re all preventable if you take the right approach. We’ll cover: How to spot the early signs of overtraining and burnout The importance of progressive, sustainable training Why more volume isn’t always better (especially if you have a job, family, and a life outside of HYROX) How Hybrid Heroes programs are tailored for beginners, intermediates, and advanced athletes to avoid these common traps Want to train smarter and crush your next HYROX? ✅ Join our training programs 👉 https://hybridheroes.online Looking for more free training tips and community support? ✅ Join our FREE Hybrid Heroes Skool Group 👉 https://www.skool.com/hyrox-heroes-free Your journey doesn’t need to burn you out. It should build you up. Let’s get it.

    41 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Your ultimate guide to conquering the world of HYROX. Whether you're a first-timer or a seasoned competitor, this podcast delivers everything you need to know to elevate your performance and crush your goals. Join us each week as we dive into training tips, race strategies, and the latest news in the HYROX community. Hear from top athletes, coaches, and industry experts who share their insights and stories to inspire and motivate you. Tune in to become part of the HYBRID Heroes community and take your fitness journey to the next level!

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