14 episodes

It's time to wake up, taste the salt and sunshine and start living! Tune in every fortnight for your dose of inspiration as Dr Jacinta Di Prinzio (DC) dives into all things lifestyle, food and attitude. Learn about how to take back control of your health so that you can free the true vibrancy that lives inside you, screaming to get out.



Listen to the people 'in the know' when it comes to natural and holistic living and get ready to unlock your true potential, so you can become the vivacious person you have always been destined to be.

The Inspired Optimist The Wellness Couch

    • Health & Fitness
    • 5.0 • 7 Ratings

It's time to wake up, taste the salt and sunshine and start living! Tune in every fortnight for your dose of inspiration as Dr Jacinta Di Prinzio (DC) dives into all things lifestyle, food and attitude. Learn about how to take back control of your health so that you can free the true vibrancy that lives inside you, screaming to get out.



Listen to the people 'in the know' when it comes to natural and holistic living and get ready to unlock your true potential, so you can become the vivacious person you have always been destined to be.

    TIO 14: Colon Hydrotherapy with Sarah Ellen

    TIO 14: Colon Hydrotherapy with Sarah Ellen

    Houston, we have a poo poo problem! Did you know that you could be walking around with 6-10kg of waste sitting in your guts?! Today I invite Colon hydrotherapist, Sarah Ellen from Havana wellness to the show as we talk all things poop and colonics. It’s time to be clear of the past mess you Listen In

    • 30 min
    TIO 13: Action your goals (and create a clear vision) without the panic attack!

    TIO 13: Action your goals (and create a clear vision) without the panic attack!

    Have you had a false start this year? Feel like you aren’t moving forward with your goals … or are you simply too scared to take any action!? Tune in this week as I discuss how to action your goals without the panic attack; Understand your values – and why it is important to have Listen In

    • 26 min
    TIO 12: Your questions answered Part 2

    TIO 12: Your questions answered Part 2

    In this episode Dr J answers all of your curly questions! Get to know your host a little more; What are her guilty pleasures? What are the best ways to regulate your cycle? What has been the hardest things she has ever experienced in her life? How does she find balance in her life? All Listen In

    TIO 11: The emotional connection to health and illness w Sarah Hopkins

    TIO 11: The emotional connection to health and illness w Sarah Hopkins

    Can your emotions influence your health expression? Tune into this weeks episode of The Inspired Optimist Podcast with special guest Sarah Hopkins! Understand how your mindset can physiologically influence your body Learn how to identify yourself if you are falling into the overwhelm trap Learn how sleep could benefit stress and how to get quality Listen In

    TIO 10: Body confidence with Dr. Katherine Iscoe

    TIO 10: Body confidence with Dr. Katherine Iscoe

    Do you suffer from low body confidence, self-hate and inner turmoil? You are not alone. In this week’s episode, I had the privilege of interviewing body confidence expert Dr Katherine Iscoe. What I love most about this interview is how up front, honest, and relatable Dr Katherine is. Tune in as we touch on topics Listen In

    • 26 min
    TIO 9: Your questions answered – Part 1

    TIO 9: Your questions answered – Part 1

    In this episode Dr J answers all of your curly questions! Get to know your host a little more; Is she really a vegan loving hippie? Does she follow a perfectly healthy lifestyle 100% of the time? And is there room in her diet (and yours) for things like coffee All of this and more Listen In

    • 38 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

H.Cor ,

Thanks

Thanks Jacinta for your vibrancy and sense of humour as you offer amazing insights into health and wellbeing. I look forward to listening to all of your podcasts!!!

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