76 episodes

Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.

Primal Alternative Podcast The Wellness Couch

    • Self-Improvement

Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.

    PAP 76: Primalista Licence FAQs and What’s Holding You Back Quiz!

    PAP 76: Primalista Licence FAQs and What’s Holding You Back Quiz!

    Applications for the Primalista Licence are NOW OPEN! In this episode, I talk through the most frequently asked questions about the Primalista Licence and you get to play along at home with a self discovery quiz around whether this Business Opportunity is something worth exploring – for you, based on your circumstances. This is an Listen In

    • 57 min
    PAP 75: Following Your Bliss with The Merrymaker Sisters

    PAP 75: Following Your Bliss with The Merrymaker Sisters

    Bucket List guests The Merrymaker Sisters join me on the show today for some breath taking, goosebumps inducing good conversation around real food, clean living, following your bliss, body respect, acceptance, resilience, meditation and breath work!  Find out what the Sisters had for breakfast and what they think about coffee, wine and chocolate! Emma and Listen In

    • 1 hr 9 min
    PAP 74: Abel James – The Fat Burning Man

    PAP 74: Abel James – The Fat Burning Man

    Abel James is a New York Times Bestselling Author, musician, and online creator. He’s host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 1800 5-star reviews.  As a coach and performer, Abel has been featured in documentaries, on ABC TV, Entertainment Tonight, People,WIRED, South by Southwest, and Listen In

    • 49 min
    PAP 73: Why Working Out Isn’t Working Out with Darryl Edwards from Primal Play

    PAP 73: Why Working Out Isn’t Working Out with Darryl Edwards from Primal Play

    When Darryl Edwards explained to me that, as a species, we are hard wired to conserve our energy – it suddenly made sense as to why most of us would choose Netflix and the couch over the gym and the treadmill. If you have trouble sticking to your workouts – great news! It’s not your Listen In

    • 1 hr 11 min
    PAP 72: Menopause 101 with Dr Andrea Huddleston

    PAP 72: Menopause 101 with Dr Andrea Huddleston

    Dr Andrea Huddleston is a women’s health, natural fertility specialist and integrative chiropractor practising in Perth, Australia. She is the co-host of the award winning podcast Wellness Women Radio and is affectionately referred to as ‘the period whisperer’ by her patients! In addition to her Chiropractic degrees, Dr Andrea holds two post-graduate, Masters degrees in Listen In

    • 1 hr 6 min
    PAP 71: Carlie Maree – Soul Modes: You are not one ordinary woman, You’re four extraordinary ones

    PAP 71: Carlie Maree – Soul Modes: You are not one ordinary woman, You’re four extraordinary ones

    Carlie Maree is a gluten-free Mum and best selling author of the book Soul Modes. Soul Modes is a declaration of the hidden magic that resides inside all women. It is a manual for doing life in a way that feels good, a way that honours their natural nature and a way that enables them to Listen In

    • 1 hr 1 min

Customer Reviews

LyndaGriparic ,

Helen is delightful

I love the good mix of experts and personal experience | wisdom. Helen keeps it real and informative...Thanks Helen. Your podcast is lots of fun :)

Luscious Organic ,

Fantastic interviews for total wellbeing

I love everything about this Podcast. Helen interviews incredible guests and shares so much information to help you become an expert in your own health wellbeing. Highly recommend listeining.

MarnieA ,

Jude Interview

Fantastic interview Helen! Love Jude, she is so wise.

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