10 episodes

This isn’t just about listening... it’s about experiencing!





Are you looking for a podcast that helps you to stay grounded in the busy world of doing?





Or maybe to enhance meaningful connection with a loved one?





Or to give you the tools for surfing the urges you’d rather not give in to?





Or something else that’s equally as awesome?





These podcasts are about making a difference. You get to benefit with what matters to you, and in turn, it has a knock-on effect in the lives of others.





Be Part of the Change is a Mindful Creation production hosted by Reuben Lowe.





Reuben is the founder of both Mindful Creation and our charity ACT On It which helps people to be part of the positive change that’s going on in the world right now.

Be Part of the Change | Mindful Creation podcasts Mindful Creation

    • Health & Fitness
    • 4.7 • 18 Ratings

This isn’t just about listening... it’s about experiencing!





Are you looking for a podcast that helps you to stay grounded in the busy world of doing?





Or maybe to enhance meaningful connection with a loved one?





Or to give you the tools for surfing the urges you’d rather not give in to?





Or something else that’s equally as awesome?





These podcasts are about making a difference. You get to benefit with what matters to you, and in turn, it has a knock-on effect in the lives of others.





Be Part of the Change is a Mindful Creation production hosted by Reuben Lowe.





Reuben is the founder of both Mindful Creation and our charity ACT On It which helps people to be part of the positive change that’s going on in the world right now.

    Relationships, Memories and Enhancing Connection

    Relationships, Memories and Enhancing Connection

    Today’s podcast is about enhancing connection in your intimate relationship. You don’t have to be with your partner to listen to this, but you can if you would like to.

    We move into a mini guided reflection, before finishing off with a final section for potentially taking action.

    Another podcast to help us to be part of the positive change that's going on. It just depends where we focus our attention.

    • 13 min
    She Believed Her Mind

    She Believed Her Mind

    Welcome back to this podcast series.

    The focus here is on a make believe case study of someone called Melanie. She believes that she is a bad person because of the thoughts she is experiencing.

    We thought we'd share it with you as we've had lots of people contact us and saying how helpful it is.

    Being part of the change can sometimes involve learning about the way our minds work, as well as getting a bit of distance from the judgements that they give us. We hope this podcasts helps you with both.

    • 6 min
    When Times Are Tough - Pt 2

    When Times Are Tough - Pt 2

    This podcast is specifically for when times are tough. There will be a reflective theme running through this special podcast as you tune into the words.

    In this part, part 2, there is also include a practice of relaxation in the service of working with resistance and contraction. From there, it moves into a breathing technique which Reuben calls 'The Push'. This is to soothe the nervous system.

    This is in the service of releasing any resistance and contraction that is not serving your well-being.

    • 37 min
    When Times Are Tough - Pt1

    When Times Are Tough - Pt1

    This podcast is specifically for when times are tough. There will be a reflective theme running through this special podcast as you tune into the words.

    The idea here with these following insights, is to take more perspective on this tough time. This is in the service of releasing any resistance and contraction that is not serving your well-being.

    • 10 min
    Gratitude: The Power of 20 Seconds

    Gratitude: The Power of 20 Seconds

    We’re going to explore a little neuroscience on the practice of gratitude and why 20 seconds is so relevant for the intention we bring to some of the things we are grateful for.

    It’s now very well established and replicated many times over that a practice of gratitude is associated with better mood, better sleep, less fatigue as well as some physical health benefits.

    Let's do this!

    • 12 min
    She broke up with him

    She broke up with him

    This is a random make believe case study. Sally is in a controlling relationship with her boyfriend, Sam. She eventually gains the power to break up with her partner.

    Reuben talks us through the process of exactly what is happening between them both. We get to explore the reasons why we get caught up in unhelpful patterns of behaviour in controlling relationships, and with insight, how this can help us break out of them and back into a life of freedom.

    • 10 min

Customer Reviews

4.7 out of 5
18 Ratings

18 Ratings

kizmet 27 ,

Fab listening

Thank you Rueben. Your app gives me a chance to reflect at day’s end. Thoroughly recommended. Fabulous!

Serra G ,

Best Podcast & Mindful Creation App

So grateful for Mindful Creation. These podcasts are an awesome addition to Mindful Creation’s App!

Lawrence of Australia ,

Best self healing

I've been following the app a few years & enjoyed how this is growing from strength to strength. You've found a good place here

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