189 episodes

Aligned U a podcast designed to assist you to truly be Aligned through your body, head and heart so you can reach your full potential in your own unique way.

Aligned U Dr M

    • Education
    • 4.8 • 19 Ratings

Aligned U a podcast designed to assist you to truly be Aligned through your body, head and heart so you can reach your full potential in your own unique way.

    Aligned U Eps 64 - What are you Certain of in the Uncertainty

    Aligned U Eps 64 - What are you Certain of in the Uncertainty

    As Sydney enters a 4th week of lockdown, Dr M dives in and shares the things that she’s been challenged by, the reminders that she’s had, the things she is grateful for, the blessings that have arrived, the balancers in our day, the importance of finding some fun and connection in the disconnection.
    Dr M shares the importance on focusing on the things that are bringing you joy, play and fun, even if they are quite different than what is the norm for you and the people around you, and being gentle with yourself without making excuses and being soft.

     MRC in Alexandria is open through the Stay at Home restrictions ! To follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

    To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

    • 16 min
    Aligned U Eps 63 - History Repeating - Lockdown

    Aligned U Eps 63 - History Repeating - Lockdown

    Wow... and just like that it feels like History is repeating itself.  In today's episode Dr M shares about the week that was, after things in Sydney were moving along smoothly a covid 19 curve ball got thrown and Dr M's hometown is back in Lock down.

    Dr M dives deeper into the signs and signals to check in with in times of change.  As things that are out of our control move at pace, how do you stay Aligned in your BODY, HEAD & HEART so you bounce back as quickly as possible.

    Dr M shares how blessed she feels that she can still be seeing her clients at MRC in Alexandria! To follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

    To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

    • 15 min
    Aligned U Eps 62 - Signs - Are you Seeing Them

    Aligned U Eps 62 - Signs - Are you Seeing Them

    If you ask for a SIGN best to be open to seeing them. In this weeks episode Dr M dives into the different signs or signals that might be being shown to you. And the importance of listening to them or seeing them.

    Signs and Signals can come in all sorts of forms, whether it be physical signs or signs out in nature, that can guide us as to whether we are on the right track. Dr M shares some of the signs and signals she's received. Particularly  with the recent launch of her latest big project.

    The big project is now launched.. so jump over to Insta to follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

    To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

    • 17 min
    Aligned U Eps 61 - Are You Stopping 3 Feet from Gold

    Aligned U Eps 61 - Are You Stopping 3 Feet from Gold

    Are you stopping 3 feet from gold??? In today's episode Dr M shares about how at times she's stopped just short of achieving the goals that she has set out to achieve, why perhaps she has done that in the past, and why she is making changes now to make that a thing of the past.

    Dr M dives deeper into why when we have a vision for how we see our life and the life we are choosing to design, that it's important to be taking daily consistent actions that move us in the right direction, and if at times we get off track, we keep it simple, and get back on, so that we can continue to be ALIGNED in our body, head and heart.

    The big project is now launched.. so jump over to Insta to follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

    To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

    • 16 min
    Aligned U Eps 60 - Let it Flow, Not Force

    Aligned U Eps 60 - Let it Flow, Not Force

    In today's episode Dr M dives into the importance of letting go and allowing things in work, life and play to flow.

    As things are now falling into place with Dr M's new Chiropractic Practice in Alexandria, Sydney,  she reflects on how if things had gone to her original plan, well there would have been a few disasters... thankfully the grander plan was a much better one.

    The big project is now launched.. so jump over to Insta to follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

    To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

    • 15 min
    Aligned U Eps 59 - All Out Of Order, All In Place

    Aligned U Eps 59 - All Out Of Order, All In Place

    Have you ever had a period of time that it all feels like everything is happening in the wrong order, but it all magically falls into place?

    In today's episode Dr M explains where the heck she disappeared to, the amazing project that is now launched, and dives into the lessons that she has learnt over the last few months.... there have been many!!!

    The big project is now launched.. so jump over to Insta to follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

    To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

    • 19 min

Customer Reviews

4.8 out of 5
19 Ratings

19 Ratings

Nobbystylez ,

Great Aussie podcast that delivers personal growth

Been listening to Dr M for a while now. Her podcasts are thought provoking and provide a really good scaffold of various practices to become the best you. Great co presenters who are highly respected in their fields

Highly recommend

Michael E

itswinetime ,

Amazing!!

LOVE.LOVE.LOVE

Mr Apprentice ,

Fabulous first episode 🙌

Great first episode Dr M - looking forward to many more! Faye 😊

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